瘦素水平较低的个体，在用餐前对甜味刺激更敏感。而当他们用餐时，血糖水平上升更快。
However, individuals who had lower leptin levels, and thus more sweet-taste sensitivity before a meal, experienced sharper increases in blood-sugar levels when they had eaten.
正跟丈夫和朋友在那里用餐的伊娃·弗莱舍说：“当他们用餐完毕起身时，整个餐厅的人自发鼓掌。”
"When they got up, the whole place broke out into spontaneous applause," says Eva Fleischer, who was dining with her husband and friends.
但是随着公众关注的增加，你也许会注意到面店里的人们在用餐时会拿出他们自备的筷子，或者当他们外带的时候拒绝使用一次性餐具而使用便当盒。
But as awareness spreads, you may notice people pulling out their own chopsticks when they dine at a noodle joint, or declining disposables when they grab a bento to go.
树立一个好榜样也很关键——对于在用餐或家庭活动时查看智能手机、笔记本电脑的父母，当自己的孩子也有同样的举动时，他们不应该感到惊讶。
Setting a good example also matters - parents who check their smartphones or laptops during mealtimes or family activities shouldn't be surprised when their children want to do the same.
当游客在餐厅内享受意大利美食或在外面的露台用餐均可欣赏他们食物的烹饪过程。
While enjoying an Italian meal inside the restaurant or outside in the terrace visitors can have a visual reference of the cooked food they're consuming.
当他们在公众用餐场合时他们在等待你完成你的工作，这样他们就可以在规定时间内回到工作当中去。
Others in public eating places are waiting for you to finish so they, too, can be served and get back to work within the time allowed.
当他们在公众用餐场合时他们在等待你完成你的工作，这样他们就可以在规定时间内回到工作当中去。
Others in public eating places are waiting for you to finish so they, too, can be served and get back to work within the time allowed.
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