忧虑，就其本质而言，意味着思考未来——如果你把自己提升到对当下时刻的意识中，忧虑就会化为乌有。
Worry, by its very nature, means thinking about the future—and if you hoist yourself into awareness of the present moment, worrying melts away.
当下时刻只能是它现在的样子。
只是放开并让自己处在当下时刻。
“我如何能更多地生活在当下时刻？”他问。
在当下时刻，你正在产生思想，演讲和行动。
In the present moment, you are producing thought, speech, and action.
练习正念教我们对思想和当下时刻有所感知。
The practice of mindfulness teaches us to become aware of our thoughts and the present moment.
“接受当下时刻与顺从无关，”卡巴金写道。
"Acceptance of the present moment has nothing to do with resignation," writes Kabat-Zinn.
我如何能更多地生活在当下时刻？
但是，当下时刻对自我并没有什么价值。
但是海登说，比身体意识更重要的是当下时刻的意识。
But even more important than body awareness, Hayden said, was present-moment awareness.
正如你们的老师所说的，你与当下时刻合作。
You work with the present moment, as your teacher so-to-speak.
没有比关注你的呼吸更好的方法来把你自己带到当下时刻。
There's no better way to bring yourself into the present moment than to focus on your breathing.
真相是，没有任何生命是存在于当下时刻之外的！
相反，积极的当下时刻才是你需要花精力的地方。
这个过程引起对当下时刻的全神贯注并引出一连串的其他好处。
That process creates engagement with the present moment and releases a cascade of other benefits.
当下时刻是关键。
在整个淋浴期间请完完全全地进入当下时刻，注意进行感觉的体验。
Be fully present during your entire shower, and pay attention to sensory experience.
下一步发生什么，你选择做什么，这些都得来自你对当下时刻的理解。
What happens next, what you choose to do; that has to come out of your understanding of this moment.
因而我们能做什么可以阻止我们的思想持续不断地从当下时刻飞奔掉？
So what can we do to get keep our thoughts from continuously fleeing the present moment?
因为你把意识放在当前正发生的事上，你把自己有力地推进当下时刻。
Because you're placing your awareness on what's happening right now, you propel yourself powerfully into the present moment.
因为存在目前当下时刻的每一件事，也都存在著过去和未来。
Because everything exists in this present moment of Now, both the present, past and future.
练习正念时，我们要一直不停地唤回游走的思绪，将其定格在当下时刻。
When we practice mindfulness we keep calling back our wandering mind to rest on the current moment.
与接纳事情的本来面目，臣服于当下时刻，活在当下有何关联？
And acceptance of what is?And surrender to the Present Moment?
练习活在当下：有意识的尝试活在当下时刻，忘掉过去发生的事或对未来的焦虑。
Practice Living in the Now: Make a conscious attempt to live in the present moment and forget what happened in the past or worrying about the future.
当下时刻的觉知，在大脑和过去——未来的连续体中打开了一个裂口。
Present moment awareness creates a gap not only in the stream of mind but also in the past future continuum.
我考虑过这个问题很多次了，我的答案是坚定的，但是享受当下时刻更重要。
I think about this question many times, my answer is absolutely "yes", but enjoying this moment is more important.
但除了拥有这些体验的当下时刻之外，我们还应该在自己的思想和日程上留出更多的时间。
However, we have to have room in our minds and schedules to engage not just in those joyful moments, but also in reflection afterward.
发问对答这样的问题能帮你让当下时刻最大化，以便让你把最好的生活向前推进。
Asking and acting on questions like these will help you to maximize your present moment so you can live your best life going forward.
发问对答这样的问题能帮你让当下时刻最大化，以便让你把最好的生活向前推进。
Asking and acting onquestions like these will help you to maximize your present moment so you can live your best lifegoing forward.
常常，当下时刻的外在形式看上去像是对你生命的限制，看上去它影响了你的自由。
Very often, the form of the present moment seems like a limitation on your life, something that is impinging on your freedom.
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