原来要脱离虚拟现实而在当下快乐的活，是那么简单。
This is how easy we can leave the virtual reality and be in here and have fun.
试着用孩子的方式去断定事物的品质：好奇、活在当下、抛弃忧虑、发挥想象力和创造力，寻找纯粹的快乐。
Start by identifying the qualities of children you'd like to emulate: curiosity, play, living in the moment, abandoning worries, imagination, creativity, pure joy.
不过我已不再这么去想，当下里我只想马上找出幸福快乐的理由。
But no more. I want to start finding a reason to be happy right where I am.
快乐的人总是活在当下，避免担心过去和未来。
Happy people live in the present and avoid worrying about the past and the future.
忧郁可不是当下的时尚潮流，心理学副教授托德·卡什顿博士称：“不快乐是不为这个社会所接受的。”
And it's just not in vogue to be blue, associate psychology professor Dr. Todd Kashdan says, "in our society being unhappy is not socially acceptable."
忧郁可不是当下的时尚潮流，心理学副教授托德·卡什顿博士称：“不快乐是不为这个社会所接受的。”
And it's just not 1 in vogue to be blue, associate psychology professor Dr. Todd Kashdan says, "in our society being unhappy is not socially acceptable."
每次你回归当下的时刻，意识到这是你拥有快乐的一个条件，快乐就来了。
And every time you go there and recognize a condition of happiness that you have, happiness comes.
我可以只活在当下，自由呼吸，快快乐乐，我的生命就像一条平静、景色壮阔的大河那样流淌。
I can just live in the present moment, breathe and be happy because my life is flowing like a calm and magnificent river.
所以，练习去活在当下可以帮助你获得心流，令你更加快乐和多产。
So practicing being present will help you get to flow, which makes you happier and more productive.
与其时刻去思考我们事务清单上的下一个事项，倒不如在每次快乐发生的当下仔细体会。
Instead of always thinking of the next thing on our to-do list or itinerary, being present allows us to recognize and enjoy those small moments of joy as they arise.
心怀怨气不仅仅让你深陷过去的痛苦，也让你无法体会到当下的快乐。
Holding all of this anger inside of you doesn't just keep you living in the past—it keeps you from experiencing true happiness now.
无论如何，自由在提升者生命体验里所结束的一切都是不重要的，但它将被完全地基于带给提升者当下的快乐和欢欣之上。
However such freedom plays out in the initiate's life experience is unimportant, but it will be based totally upon what gives the initiate joy and pleasure in the moment.
或许我们可以既享受当下的快乐又拥有未来的目标；
一个快乐的人总是满足于当下，而不太浪费时间去想未来的事。
A happy person is always satisfied with the present, rather than wasting time thinking about the future.
一个快乐的人总是满足与活于当下，而非浪费时间揣想未来。
A happy people always meet and live in the now, not a waste of time to achieve the future.
一个快乐的人总是满足于当下，而不太浪费时间去想未来的事。
A happy person is always satisfied with the present, not is a waste of time to think about the future.
我试图说明的一点就是确保你快乐最大化的方式是哪一项运动是你当下最感兴趣的。
Thee point I'm trying to make is to ensure your pleasure is maximized is to know which sports you are interested at the current moment.
抓紧当下，任性做事；积累快乐，幸福一生。
Grasp the present moment, capricious; Accumulation of happy, happy life.
不快乐人总是沉湎于过去担心着未来，而快乐的人往往活在当下。
While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment.
我会快乐地迎接每一天的太阳的升起，活在当下。
非洲人把感谢上苍当做口头禅，所以他们收获了活在当下的喜悦和快乐！
Africans take the Thank God as everyday talking, so the harvest the living of rejoicing and enjoying.
每个人都渴望快乐的生活。于是，各种关于幸福秘诀的清单纷纷出炉：学会放手！活在当下！莫在小事上纠结！
Everybody wants to be happy. Thus, the onslaught of lists enumerating various happy-making Suggestions: Learn to let go! Live in the present! Don't sweat the small stuff!
因为我们此刻只有“当下”，无论你和你的伴侣离得近或远，你都可以选择去享受“当下”，或者，在迟来的约会中享受快乐。
Because "now" is the only moment we have, and, whether you're afar or close to your partner, you can chose to enjoy "the now" or postpone the enjoyment for some future date.
当下就是快乐的时候。
用心生活能放慢时间、彰显当下时光并使平凡的日子充满惊喜与快乐。
Mindful living will in fact slow down time; it will enhance the present moment and fill otherwise mundane days with awe and joy.
当你还保留枯萎的花朵时，你会很难享受当下的快乐。
When you display dried flowers, it becomes difficult to live in the moment.
译-别让过去的悲催，或者未来的忧虑，毁掉当下的快乐。
Don't let the sadness of your past and the fear of your future ruin the happiness of your present.
因此，专注眼前，活在当下。你会发现快乐就在身边发生着。
So try to focus on, and live in, the present. You might discover that happiness is just being where it's happening.
因此，专注眼前，活在当下。你会发现快乐就在身边发生着。
So try to focus on, and live in, the present. You might discover that happiness is just being where it's happening.
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