如果你真的要庆祝，又想以跑步作为新一年的开始，那么晚上就控制自己尽量少喝酒精饮料，并且在跑步前、跑步时以及跑完后，都要补充大量的水分。

If you really want to celebrate and then start the new year with a run tomorrow, try to limit your alcoholic beverages tonight and drink plenty of water before, during, and after your run.

youdao

上个月是由于我要投入紧张的复习中， 为了省点时间我便没有做饭、没有跑步了，今天是新的一个月的第一天，我又开始重新做饭、跑步。

For the sake of squeezing more time for revision, I didn't cook by myself last month. It is the first day of another new month, I am beginning to cook by myself and run again today.

youdao

上个月是由于我要投入紧张的复习中， 为了省点时间我便没有做饭、没有跑步了，今天是新的一个月的第一天，我又开始重新做饭、跑步。

For the sake of squeezing more time for revision, I didn't cook by myself last month. It is the first day of another new month, I am beginning to cook by myself and run again today.

youdao