《时光倒流：保持青春的秘诀》一书的作者JackieSilver推荐人们将体重保持在根据他们年龄和高度算出的“建议体重范围”的上限上。
Jackie Silver, author of "Aging Backwards: Secrets to staying Young" recommends staying at the top range of the recommended weight range for her age and height.
对在正常体重范围内的女性建议的体重増加量根据身高是从25磅到35磅。
The recommended weight gain for a woman within the normal weight range for her height is 25 to 35 pounds.
对在正常体重范围内的女性建议的体重増加量根据身高是从25磅到35磅。
The recommended weight gain for a woman within the normal weight range for her height is 25 to 35 pounds.
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