我们选取的食物不单是常见和易于购买的，它们还都是买得起的食物。特别是在当地应季的时候购买这些食物。
We have selected foods that are not only familiar and available, but also affordable, especially if you purchase them locally and in season.
睡前应避免高蛋白质食物，这些食物会令你保持清醒状态因为他们包含了一些高浓度的硌氨酸。
Avoid foods high in protein prior to bedtime. These can keep you awake because they contain elevated levels of tyrosine. [4].
睡前应避免高蛋白质食物，这些食物会令你保持清醒状态因为他们包含了一些高浓度的硌氨酸。
Avoid foods high in protein prior to bedtime. These can keep you awake because they contain elevated levels of tyrosine. [4] Do not go to bed hungry - this will make it harder to fall asleep.
睡前应避免高蛋白质食物，这些食物会令你保持清醒状态因为他们包含了一些高浓度的硌氨酸。
Avoid foods high in protein prior to bedtime.These can keep you awake because they contain elevated levels of tyrosine. [4] Do not go to bed hungry - this will make it harder to fall asleep.
睡前应避免高蛋白质食物，这些食物会令你保持清醒状态因为他们包含了一些高浓度的硌氨酸。
Avoid foods high in protein prior to bedtime.These can keep you awake because they contain elevated levels of tyrosine. [4] Do not go to bed hungry - this will make it harder to fall asleep.
应用推荐