你喜欢做的每日灵性练习可以帮助你增加幸福得分。
A daily spiritual practice that you enjoy doing will help to increase your happiness score.
瑜珈练习的设计用于解除内心紧张，这样才能实现内在的幸福。
Yoga exercises are designed to resolve internal tensions (Samskaras) and thus bring out the inner happiness.
任何灵性练习——可以是冥想、祈祷、瑜伽、太极等等——的基本目标是帮助你扫除通向幸福意识的障碍。 这种意识早已存在于你自身深处。
The essential aim of any spiritual practice—be it meditation, prayer, yoga, tai chi, etc.—is to help you remove the blocks to the awareness of the happiness that already exists in the center of you.
实验结束几个月后，停止练习的人的幸福感都有所下降。
Months after a study is over, the people who have stopped the exercises show a drop in happiness.
我们的幸福，只练习了一半，学会了离开，却未学会忘却。
Our happiness, only half the practice, learned to leave, but did not learn to forget.
我们的幸福，只练习了一半，学会了离开，却未学会忘记。
Our happiness, only practice a half, learned to leave, but did not learn to forget.
最后，Aristotle说真正的幸福是理解力的练习，是一种缜密思考的生活。
In the end, Aristotle says that true happiness is the exercise of reason, a life of intellectual contemplation of thinking.
我们的幸福，只练习了一半，学会了离开，却未学会忘记。
Our happiness, only half of the practice, learned to leave, but did not learn to forget.
我们的幸福，只练习了一半，学会了离开，却未学会忘记。
Our happiness, only half the practice, learned to leave, but did not learn to.
继续这一练习，直到你对你的幸福快乐感觉完整而满足再继续。
Continue with this exercise until you feel complete with your happiness before moving on.
在1998年的友好运动会上，她在练习跳马时发生的一个小事故原本可能把她未来的幸福化为泡影。
In 1998, a small accident during one of her practice vaults at the Goodwill Games could have cost her her future happiness.
仅仅来这里参观，来这里鞠躬是没有意义的，但如果你遵循佛陀的教诲并且练习瑜伽，你会因此而变成一个身心平静、充满幸福的人。 。
There is no point in simply going there and bowing your head, but ifyou follow the Buddha teachings and practice yoga, accordingly you will be achanged person with full of peace and happiness.
仅仅来这里参观，来这里鞠躬是没有意义的，但如果你遵循佛陀的教诲并且练习瑜伽，你会因此而变成一个身心平静、充满幸福的人。
There is no point in simply going there and bowing your head, but if you follow the Buddha teachings and practice yoga, accordingly you will be a changed person with full of peace and happiness.
也许听起来没什么大不了，但简单的两分钟练习就能帮助你发现日常生活的幸福美妙。
It might not sound like much. But this simple 2 minute exercise can help you to uncover a lot of the happiness that is already in your daily life.
然而， 1998年在友好运动会上进行跳马练习时的一个小事故原本可能把她未来的幸福化为泡影。
In 1998, a small accident during one of her practice vaults at the Good will Games could have cost her future happiness.
然而， 1998年在友好运动会上进行跳马练习时的一个小事故原本可能把她未来的幸福化为泡影。
In 1998, a small accident during one of her practice vaults at the Good will Games could have cost her future happiness.
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