随着时间的推移，我们在长期记忆中建立并保持各种联系。
We build and maintain connections in our long -term memory over time.
如果你意识到好的生活方式选择和习惯是提升并保持良好的记忆力的关键，那你就对了。
If you are getting the sense that promoting and maintaining good memory is largely a matter of good lifestyle choices and habits, you are right.
大脑主动保持记忆并使记忆在第二天加强，而且这会长期有益。
The brain actively engages memories and leads them to be strengthened the next day, and it \ \ \ 's a long-lasting benefit.
由于牡蛎富含锌和铁，所以经常食用将有助于保持思维敏捷并增强记忆力。
Because they are rich in zinc as well as iron, eating this under-the-sea-delight will help to keep your mind sharp and increase your ability to recall information easily.
你可能会被迫学会微调您的交货，并确保您备份您的系统和记忆保持组织。
You could be forced to learn to fine-tune your delivery and to make sure that you are backing up your systems and remembering to stay organized.
如何将值从一个消息框，并保持在记忆中这样的结果可以被粘贴到工作表上的任何细胞。
How to copy the value out of a message box and hold in the memory so the result can be pasted into any cell on a worksheet.
发言提纲还应包括能够帮助你记忆的关键词或短语。在写发言提纲时，可沿用准备提纲中所有的相同的视觉框架，演讲提纲尽可能保持简洁，并确保清晰易读。
In making up your speaking outline, follow the same visual framework used in your preparation outline, keep the speaking outline as brief as possible and be sure it is plainly legible.
发言提纲还应包括能够帮助你记忆的关键词或短语。在写发言提纲时，可沿用准备提纲中所有的相同的视觉框架，演讲提纲尽可能保持简洁，并确保清晰易读。
In making up your speaking outline, follow the same visual framework used in your preparation outline, keep the speaking outline as brief as possible and be sure it is plainly legible.
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