这些药可以使你放松，并有助于睡眠。
它有助于免疫系统，有效治疗精神抑郁，缓解压力并有助于睡眠。
It helps the immune system, cures depression, reduces stress and induces sleep.
这些机制作为部分海洋动物潜水的反应，是对在水生环境中生活的适应，并有助于睡眠。
These mechanisms, part of the Marine mammal diving response, are adaptations to living in an aquatic environment and help during the process of sleeping.
另外有些人会发现运动能减轻压力并有助于他们的睡眠。
Others may find that exercise can reduce stress and help them sleep.
有些人可能只要减少他们的日程安排而早点睡觉就行。另外有些人会发现运动能减轻压力并有助于他们的睡眠。
Some people may just need to cut back on their schedules and get to bed earlier. Others may find that exercise can reduce stress and help them sleep.
也就是说，它们能调节控制睡眠时间并有助于组织睡眠。
That is, they modify and regulate the timing of sleep and help to organize its structure.
《男性健康》报道说，晚上给身体降温还会增加生长激素并减少皮质醇，这能够带来更高质量的睡眠模式，并有助于减腹。
Cooling down at night also increases growth hormones and decreases cortisol, which creates better sleeping patterns and helps reduce your belly size, reports Men's Health.
《男性健康》报道说，晚上给身体降温还会增加生长激素并减少皮质醇，这能够带来更高质量的睡眠模式，并有助于减腹。
Cooling down at night also increases growth hormones and decreases cortisol, which creates better sleeping patterns and helps reduce your belly size, reports Men's Health.
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