我们很高兴能见到你们，并且帮助你们提高英语。
We are all very excited to meet you and help improve your English.
锻炼放松你的肌肉并且帮助你停止吸烟如果你已经开始了。
Exercise relaxes your muscles and helps you stop smoking if you have already started.
RSA可以帮你理解附加的模型概念并且帮助你获得团队开发的概念。
RSA can help you understand additional modeling concepts and help you with team development concepts.
他们含有丰富的镁元素，这将减少你的压力并且帮助你提高睡眠质量。
They are loaded with magnesium, which reduced anxiety and helps you to sleep better.
有什么方法可以在六分钟之内完成，并且帮助你成为更优秀的程序员么？
What are some 6 minute activities that helped you be a better programmer?
举重可以帮助你让你的精神和身体状态焕然一新，并且帮助你拥有更强壮的骨骼。
Weightlifting improves your overall mental and physical health, while also helping to develop much stronger bones.
这些小小的程式就像是睡前刷牙一样，能够变得半自动化，并且帮助你掌控好自己的生活。
These little rituals just like brushing your teeth before bed become semi-automated and help to keep your life under control.
用这个框架你能避免为创作类而绞尽脑汁，并且帮助你能够开发出高效、可靠的应用程序。
With this framework, you can avoid creating classes from scratch, and you'll be able to develop more efficient and reliable applications.
唤起旧时的记忆让你与自己的过去联系起来，并且帮助你以一个更广阔的眼光来看待最近的事。
Stirring up old memories connects you with your past and helps you to put recent events in a broader perspective.
当你第一次开始跑步时，你可能按照一个跑步初学者时间表学习过如何跑步并且帮助你知道如何保持动力。
When you first started running, you may have followed a beginner training schedule to learn how to run and help you stay motivated.
我们每个人都想吃得更加健康合理，然而大部分人都不明白它到底是指什么，更不懂得该如何去做。我们写这篇文章就是为了揭露其中的一些奥秘并且帮助你真正地了解它。
Everyone wants to eat healthier, however many of us barely understand what that means, let alone where to start.
大多数人仅仅想赶快结束麻烦或是暴风，然而，上帝想让你经历一切，困难会为你的生活带来改观，困难正是上帝对我们的历练，困难会让你更接近上帝，困难让你更倾向于依赖上帝，困难让你学会更多并且帮助你成长，这一切都不是自动发生的。
However, God has a purpose in everything that He allows into your life. Troubles are meant to bring about change in your life.
如果你在没有手机和指南针的情况下迷路，并且确实找不到哪里是北方了，有一些技巧可以帮助你找到返回人类社会的路，其中一个是沿着陆地走。
If you get lost without a phone or a compass, and you literally can't find north, a few tricks may help you navigate back to civilization, one of which is to follow the land.
根据海报，制定并且遵守逃离方案可以帮助你从火灾中逃生。
According to the poster, making and following a plan to escape can help save you from a house fire.
她在给我的电子邮件里说：“我已经成了家，并且愿意帮助你体验孕产的乐趣。
She emails me saying: 'I have finished having my family and would love to help you experience the joys of motherhood.
尽管有些建议是有利的并且更能帮助你。
这会帮助你消除饥饿感，并且减低卡路里的摄入量。
This will help you to not go hungry and still lower your calorie intake.
现在，内衣店都有挥着卷尺的专门的工作人员，乐意并且急切地想帮助你挑选文胸。
Now we have specialists wielding tape measures, happy and eager to help you with your brassiere needs.
他们在使用RUP方面很有经验，并且可以帮助你找出且应对转换过程中出现的挑战。
They will have experience in using RUP and help you identify and plan for any challenges that arise from the transition.
网页浏览器能够帮助你密切注意并且参加在线的讨论吗？
Could the web browser help you follow and participate in online discussions?
对小孩在来说，就在厨房里放个小凳子，以便他们能够到柜台帮助你，并且也能看见你正在做什么。
For smaller children, have a step stool in the kitchen so that they can reach the counter to help you, and also see what you're doing.
你的日常练习就是每天都审视你的目标，并且让它们来帮助你在竞争选项里做出决定，从而是你在竞争中保持你的优势。
Your daily practice is to read your goals each day and use them to help you make decisions from the competing choices and to stay ahead of your competition.
从现在起别去想“我不知道”，而要想“我能把它搞定！”这将帮助你战胜恐惧，并且让你的思想更加自由。
Instead of thinking "I don't know," think "I'll figure it out." it will help you overcome you fear, and can be very liberating.
尽管这看起来很奇怪，但是从建模步骤之初开始不但可以帮你更好地理解代码并且将来可以帮助你给其他系统建模。
While it may seem strange to do this, starting at the beginning of the modeling process will help you not only understand your code better, but assist you in the future when modeling other systems.
这可以帮助你坚持到底并且重要工作得以解决。
This helps you stay on track and ensure that important work gets done.
它帮助你评估你所做事情的重要性，将它们按主次顺序排列好，并且还帮助你为自己减缓压力。
It helps you assess the importance of things you do, prioritize them, and also helps to de-stress yourself.
它帮助你评估你所做事情的重要性，将它们按主次顺序排列好，并且还帮助你为自己减缓压力。
It helps you assess the importance of things you do, prioritize them, and also helps to de-stress yourself.
应用推荐