大多数瑜伽袜子都像手套一样分趾，这样穿着的人可以分开脚趾抓着地面，保持平衡。
Most of them have glovelike pouches for each toe, so wearers can spread their toes for balance and connection to the ground.
在你的周围找一个瑜伽班，学习瑜伽动作，这样能帮助你保持身心平衡。
Find a yoga class in your area and learn yoga postures that will help keep your body and mind in balance.
如瑜伽，冥想，太极等任何把你的呼吸和身体连接在一起的活动都有助于让你的情绪变得镇定和平衡。
Activities like yoga, meditation, tai chi etc. Anything that helps to bring you into the present moment and connects you with your breath and body will help you to develop emotional poise and balance.
瑜伽教会我们真正平衡生活，平衡机遇和机会并存的生活。
Yoga gives each of us the ability to realistically balance our lives between obstacles and opportunities.
他们通过练习瑜伽，冥想和“自我询问”来调节情绪平衡，以获得精神上的平静。
In regard to that, learning how to live with conscious awareness via yoga, meditation and the "somatic inquiry" helps us develop emotional balance and mental composure.
关系很大。瑜伽的精髓是平衡，不仅仅是你身心之平衡，更是你与世界之平衡。
The essence of yoga is balance, and that means not only balance in our bodies or our emotional lives, but also balance in our relationship to the world.
平静和平衡，深呼吸，冥想，瑜伽，合拍的音乐和舞蹈可帮助得到天堂的祝福。
Calm and balance, deep breathing, meditation, yoga, rhythmic music and dancing help for receiving the blessings of heaven.
瑜伽是一种广受欢迎的运动，它结合冥想、平衡和力量练习，关注呼吸。
Yoga is a popular form of movement that unites meditation, balance and strength training with focused breathing.
在做这种瑜伽之前，至少要做5次深呼吸以清理大脑，平衡呼吸。
Take at least 5 breaths to clear the mind and balance breathing before performing this Yoga exercise.
一边做瑜伽一边思考人生对身体和灵魂都非常好，它能改善你的体型、平衡和自信心。
Great for the body and soul, yoga and meditation can improve your posture, poise, and confidence.
新创建康乐委员会于2005年成立，一直为同事举办多元化活动，如足球比赛，瑜伽班等，借以提升集团上下对工作与生活平衡的关注。
NWS Sports and Recreation Committee, which was set up in 2005 to boost work-life balance among staff, has been launching a wide variety of activities such as soccer competition and Yoga Class.
屏幕上的教练在瑜伽和力量训练中会首先示范动作，然后和我一起锻炼，在我保持住平衡时还会对我表示祝贺，在我中途停下来的时候还会提醒我。
On-screen instructors demonstrated and joined me during yoga and strength-training exercises, congratulating me when I held my balance or noting that I stopped mid-exercise.
至于像“它是对阳瑜伽的平衡练习”，或者“它是针对关节，不是针对肌肉”这类简单回答是不能让人满意的。
Simple answers such as "It is the balancing practice for your Yang style of yoga" or "It is yoga for the joints, not the muscles" are not overly satisfying.
我试了一会儿身体才达到平衡，但平衡以后，我立刻感受到瑜伽带来的朴素的满足感。
It took a moment for me to gain my balance but once I did, I appreciated the simple sense of satisfaction that yoga can bring.
哈他瑜伽中有协调人体阴阳两种能量的理念，因为阴阳能量通常总是以一种不平衡和不协调的形式存在。
In hatha yoga there is the concept of harmonizing the twofold shaktis of energies in man, because they normally remain in an unbalanced and unharmonized form.
一般而言，做瑜伽时保持呼吸平衡，集中注意里和积极的思维方式，所以瑜伽可以称的上是消除不良情绪的最健康的方式。
Generally speaking, balance of breathing, concentrated attention and positive thinking are needed during yoga practice. Therefore, yoga is the healthiest method to remove bad mood.
在你的社区或者网上参加一个步行俱乐部，尝试练瑜伽和自行车并且练习，这会帮助你的肌肉很好的保持张力和平衡，直到你晚年。
Join a walking club in your community or online, try exercises like yoga and biking, and do exercises that will help you keep muscle tone and balance well into your senior years.
这个瑜伽体式要求用坐骨和尾椎骨支撑身体保持平衡。
This Yoga pose requires you to balance on the tripod of your sitting bones and tailbone.
进行瑜伽练习。在你的周围找一个瑜伽班，学习瑜伽动作，这样能帮助你保持身心平衡。
Develop a yoga practice. Find a yoga class in your area and learn yoga postures that will help keep your body and mind in balance.
她要去应用瑜伽的知识阻止这种衰退，重新使我们的生活回归平衡。
She will have to impart the knowledge of how to use yoga to stop this decay and bring balance back to our lives.
请遵循瑜伽师的教导，用瑜伽姿势来塑造一个健康的体魄，建立一个平衡的饮食结构同时养成良好的呼吸习惯。
Thus being established in asana and having control of the body, taking a balanced died; pranayama should be practiced according to the instructions of the guru.
瑜伽为孕期女性提供了保持身材最理想的方式，令她们肢体柔韧，肌肉紧实，提高平衡，并促进循环。
Yoga provides an ideal way for women to stay in shape during pregnancy, helping them to stay limber, tone the muscles, and improve balance and circulation.
通过帮助你保持身体、心理、情感的平衡，瑜伽让你变得强壮，帮助你度过这段充满压力的时期。
By helping you maintain your physical, mental, and emotional equilibrium, yoga will make you stronger and help you cope during these stressful times.
至于像“它是对阳瑜伽的平衡练习”，或者“它是针对关节，不是针对肌肉”这类简单回答是不能让人满意的。
Simple answers such as"It is the balancing practice for your yang style of yoga" or"It is yoga for the joints, not the muscles" are not overlysatisfying.
瑜伽块是用于一些姿势平衡或改善身体的位置。
A yoga block is used for some poses to improve balance or body position.
我喜欢伸展的时候加入些瑜伽动作，这样有助于调整呼吸和身体平衡能力。
Ilike to add some yoga postures into my stretching routine to work on my breathing and balancing.
我喜欢伸展的时候加入些瑜伽动作，这样有助于调整呼吸和身体平衡能力。
Ilike to add some yoga postures into my stretching routine to work on my breathing and balancing.
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