你可以通过帮助别人来帮助自己。
帮助别人就是帮助自己。
她必须在日常生活中用她的触觉来帮助自己。
She must use her sense of touch to help herself during her routine.
为了帮助自己和他人，了解一些关于毒品的知识是很重要的。
To help ourselves and others, it's important to know something about drugs.
拥抱是“亲密的标志，它帮助自己在面对困难时产生别人会伸出援手的感觉”。
Hugging "is a marker of intimacy and helps generate the feeling that others are there to help in the face of difficulty."
在他看来，帮助别人就是帮助自己。
帮助别人就是帮助自己，所以我们应该尽力帮助那些需要帮助的人。
Helping others is helping ourselves, so we should try our best to help those in need.
作为一个孩子，他必须出去工作帮助自己的母亲，但年轻的孔子没有放弃学习。
As a child, he had to work to help his mother, but young Confucius didn't give up studying.
那一刻，我才知道，那个女孩在帮助我和面试官的同时，也是在帮助自己。
At that moment, I came to know that when the girl helped me and the interviewer, she also helped herself.
“这些东西都是自己帮助自己。”玛莎说。
他不仅帮助自己的家庭，而且还伸出援助之手帮助许多比他不幸的人。
He not only helped his own family, but he also held out a helping hand to many other men less fortunate than himself.
他们在帮助自己的同时也帮助了世界。
帮助别人其实也是帮助自己。
拒绝花少量的钱来帮助自己。
Refusing to spend even small amounts of money which would help us.
用日记帮助自己整理想法。
Use journaling as a tool to help you sort out your thoughts.
我能做些什么来帮助自己？
How can I rely less on my paycheck? What can I do to help myself?
第四步帮助自己清醒。
多做好事——其实，帮助别人也是帮助自己。
Commit ACTS of kindness - it turns out helping others also helps ourselves.
在测试前，需要几个深呼吸，帮助自己放松。
Right before the test starts, take several deep, slow breaths to help you relax.
采取任何行动帮助自己可能都是极端困难的事。
It may be extremely difficult to take any action to help yourself.
告诉他们去找别人帮助自己，谈谈心。
她再也不能靠预支生命力来帮助自己度过目前的悲痛。
She could no longer borrow from the future to help her through the present grief.
对马迪·奥登来说，帮助他人也是帮助自己的最佳办法。
Helping others was also the best way for Maddy Oden to help herself.
你想赚一大笔钱，或是觉得帮助他人比帮助自己更重要？
Do you want to make big bucks or is helping others more important than helping yourself?
有很多中呼吸练习你可以进行来帮助自己放松。
There are lots of breathing exercises you can do to help relax.
他们还必须避免用雇主的名字来帮助自己的副业工作或业务。
Also, they have to avoid using their employer's name to promote any sideline jobs or businesses.
他希望这能帮助自己变瘦，而且他从练习中得到了很多乐趣。
He hoped that it would help him get thinner, and he got a lot of pleasure from practice.
失败能帮助自己修正方向并且提供丰富的学习机会。
Mistakes are a form of course correction and offer huge learning opportunities, says Hassler.
失败能帮助自己修正方向并且提供丰富的学习机会。
Mistakes are a form of course correction and offer huge learning opportunities, says Hassler.
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