酸奶是含有活性菌的乳酸菌发酵奶，这些活性菌能够帮助我们的肠道运动，增加我们的免疫力。
Yogurt is bacterial fermented milk with live active cultures. Those live active cultures are the good bacteria that increase the beneficial bacteria in our digestive tract and help boost immunity.
一些研究表明，定期按摩刺激生产白细胞也有助于增加人体免疫力，按摩可以帮助你放松精神压力，按摩也可以帮助你提高精神能量，它也可能使你工作时更加朝气勃勃，英姿飒爽。
Massage helps you relax and improve your mental energy. It may also make you more productive at work.
她说，所以积极的态度能够增强一氧化氮的水平，一氧化氮能够帮助平衡神经递质，提高免疫力和增加循环。
So a positive attitude can increase levels of nitric oxide, which help to balance neurotransmitters, improve immunity, and increase circulation, she says.
她说，所以积极的态度能够增强一氧化氮的水平，一氧化氮能够帮助平衡神经递质，提高免疫力和增加循环。
So a positive attitude can increase levels of nitric oxide, which help to balance neurotransmitters, improve immunity, and increase circulation, she says.
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