听我说一下，我想请你帮个小忙。
如果你真的不忙的话，我可能要你帮个小忙。
If you \ 're sure you \' re not in a hurry, I can use a little help.
不要因为这样就不健身锻炼了，但笑声对你的健身计划可以帮个小忙。
Don't go skipping your workouts because of this, but laughter could offer a small assist to your fitness plan.
美国人也很乐意帮助他们的朋友，但多数情况下，他们希望只是帮个小忙。
Americans will be willing to help their friends. But most of the time, they hope that the helping would be concerning small things.
对于男女双方而言，帮个小忙把垃圾倒掉有利于婚姻的长久幸福。这没错。
So it's true. For both men and women, a little help hauling out the garbage goes a long way towards marital bliss.
然后你就可以礼貌的地他帮个小忙，你可以这样说“我最近对学习X很感兴趣，非常想听听您的高见。”
Then you can ask politely for a small favor. You can say, 'I've been interested in learning more about X, and I would love to hear from you if you have some ideas.'
她还说：“然后你就可以礼貌的地他帮个小忙，你可以这样说‘我最近对学习X很感兴趣，非常想听听您的高见。”’
"Then you can ask politely for a small favor," she adds. "you can say, 'I've been interested in learning more about X, and I would love to hear from you if you have some ideas."'
无论你在公司处于何种职位，即便别人帮了个小忙，也要说一声谢谢。
Whatever your position, a "thank you" is in order, no matter how small the task or favor.
在圣诞老人最忙碌的一天，华盛顿的邮政工人们帮了他一个小忙。
On Santa 's busiest day, he is getting a little help from postal workers in Washington DC.
是这样，好像救我一命还不够似的，我还想求你帮一个小忙。
Listen, as if saving my life wasn't enough, I have a little favor to ask.
无论你在公司处于何种职位，即便别人帮了个小忙，也要说一声谢谢。
Whatever your position, a thank you is in order, no matter how small the task or favor.
在圣诞老人最忙碌的一天，华盛顿的邮政工人们帮了他一个小忙。
On Santa's busiest day, he is getting a little help from postal workers in Washington DC.
如果对方给你帮了个小忙，就等于他们为你俩的关系投入了一定的精力，从而他们会将你视为值得进一步投入时间和精力的人。
By getting a small commitment from people it has them invest effort into your relationship having them see you as someone worthy of their time and attention.
分享善意：随心做出善意的举动：一个微笑、一句赞美、帮点小忙，都可以。
Share kindness: Perform a random act of kindness for someone, a smile, compliment, or favor.
结果是，在特定的一天内帮一两个小忙并不有损精力，这就和跑长跑开头的几英里一样。
We found that, similar to running the first few miles of a long race, responding to one or two help requests was not particularly energy-sapping on a given day for helpers.
大家可别误会，我没有打算要在我的博客里开始销售商品，只是帮朋友一个小忙而已，只此一次啊！
Please don't get me wrong, I am not start selling stuff on my website here, I am just doing a little favor to my friend and whoever might like it - a one-time only thing!
大家可别误会，我没有打算要在我的博客里开始销售商品，只是帮朋友一个小忙而已，只此一次啊！
Please don't get me wrong, I am not start selling stuff on my website here, I am just doing a little favor to my friend and whoever might like it - a one-time only thing!
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