当你想要更多的压力增加一点脚移动的手高，或接近表面，尽量不要使用它们。

When you want to add a bit more pressure to the feet, move the hands higher, or closer to the surface, and try not to use them.

youdao

当你想要更多的压力增加一点脚移动的手高，或接近表面，尽量不要使用它们。

When you want to add a bit more pressure to the feet, move the hands higher, or closer to the surface, and try not to use them.

youdao