和其他不好的情绪一样，不舒服的情感就像是一个闹钟，提醒我们需要检视自己的生活，提醒我们有一些新的知识需要学习。
As with any unproductive emotions, these uncomfortable feelings act as an alarm bell, alerting us that we need to examine our lives. It's letting us know that there is something new to be learned.
这就像在两头都上上一个闹钟-尽量每晚在同一个时间点睡觉。
It's like having an alarm clock on both ends -you try to sleep the same hours each night.
这就像在两头都上上一个闹钟-尽量每晚在同一个时间点睡觉。
It's like having an alarm clock on both ends -you try to sleep the same hours each night.
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