你可以把这些墙和天花板漆成相同的颜色，这样它们就浑然一体。
You could paint the walls and ceilings the same colour so they blend together.
如果你的餐盘中四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的道路。
You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three-quarters of the food on your dinner plate.
如果你的餐盘里有四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的轨道。
You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three quarters of the food on your dinner plate.
在室内，你在地上放一个白床单，然后在天花板和墙上喷上一些杀虫剂，蚊子就一个一个地掉在你的脚边。
Indoors, you put a white sheet on the ground, spray some insecticide on walls and ceilings, and the mosquitoes fall on your feet one by one.
我确信就资历、能力和经验而言，你是做这份工作最合适的人选。
I feel sure that in terms of qualification, ability and experience, you are absolutely suited to the position we have in mind.
如果你在午餐时间路过一家披萨店，就健康而言，你也知道披萨可能不是最好的食物，但你的情绪和感觉也许会比你的这种认知更加强烈。
If you are walking past a pizza restaurant at lunchtime, your emotions and feelings probably will be stronger than your knowledge that pizza may not be the best food for your health.
如果读者完成了一个勾，还想再读一个，你就知道你成功了！我们祝你和孩子们一起度过美好的阅读时光！
If the reader finishes one hook and asks for another, you know you are succeeding! We wish you spend wonderful hours of reading with children!
加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。
Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.
一旦你有了值得尊敬的对手，就制定一些基本规则，让每个人清楚所要承担的责任和坚守的底线。
Once you have worthing opponents, set some ground rules so everyone understands responsibilities and boundaries.
这是因为除非你能平衡好个人生活和学习，否则你就无法在学习上取得成功。
This is because you won't be able to succeed in your studies unless you balance your personal life and your study.
尼克和艾米为了赢得你的信任而互相竞争，因此从一开始就充满了紧张和焦虑。
There is tension and anxiety from the beginning as Nick and Amy battle for your trust.
你知道一块蛋糕尝起来是多么美味，可10块蛋糕就太多了。每一秒都和一个人在一起——即使是你最喜欢的人——就像吃了太多的蛋糕。
You know how one piece of cake tastes delicious, but 10 pieces of cake is too much? Spending every second with anyone—even your favorite person—is like eating too much cake.
如果你拥有这三样——亲密、激情和承诺，在斯滕伯格的理论中，你就拥有了爱。
If you have all three of these, intimacy, passion and commitment, in Sternberg's theory you have love.
你如果能正确和有效地使用一个字，你就了解它了。
If you can use a word correctly and effectively, you comprehend it.
那么你就自由于法律和所有的羁绊之外。
同你组织中的每个人一样，你也有你自己的强项和弱项，那么就承认你不会做或者不知道某些事吧。
Like everyone in your organization, you have your own strengths and weaknesses, so admit that you cannot do or know everything.
一提到胡桃夹子，你就联想到钟鸣和雪花。
Think of "The Nutcracker" and you imagine chimes and snowflakes.
如果你只是随性地计划你的一天，你起床时间和入睡时间就决定了你的类型。
What time would you get up and go to sleep if you were entirely free to plan your day?
随着你完成这些简单而循序渐进的步骤和练习，你就离你的目标越来越近了。
As you follow these easy - but crucial - steps and exercises, you move closer and closer to your destination.
你平时可能挤不出时间看书，但是如果你在通勤路上什么也不干，那么你就浪费了和图书世界来个亲密接触的大好时机。
You may not have time to read books, but if you're commuting and doing nothing, you're wasting a good opportunity to get friendly with the interesting world of books.
你花时间愈多，就显示那件事情对你的重要性和价值愈多。
The more time you give to something, the more you reveal its importance and value to you.
如果你遇到一个有吸引力的且沉浸在科幻小说的陌生人，你就知道你在和什么星座的人打交道了。
So if you come across a strangely attractive person digging in an interesting science fiction, you know whom you’re dealing with!
仅仅是一个很小的树林子，就足以把你和工作家庭隔绝起来。
To enter even the smallest wood is to cut yourself off from work and home.
如果你能，就改变；如果不能，就拥抱和培育。
Change what you can, and embrace and nurture what you can't.
如果你遇到一个有吸引力的且沉浸在科幻小说的陌生人，你就知道你在和什么星座的人打交道了。
So if you come across a strangely attractive person digging in an interesting science fiction, you know whom you're dealing with!
今天，相对于以往，就你的使命和范围或服务进行沟通交流愈发必不可少。
Communicating your mandate and your scope or services is more essential today than ever before.
研究表明，当你每天在早餐和中午进食蛋白质和脂肪，你就更倾向于减肥和获得更多的能量。
Research shows that when you eat your daily protein and fat at breakfast or lunch, you tend to lose weight and have more energy.
要知道你人生的健康和幸福就取决于此了。
要知道你人生的健康和幸福就取决于此了。
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