尤其是我已经尝试过不同的睡觉姿势，发现我躺在地上最适合快速入睡，尤其是当我不是很疲倦的时候，我通常可以在5-10分钟入睡。

I can usually fall asleep within 5-10 minutes.

youdao

将人倒挂起来会给身体“提神”，帮助血液循环，可以让人尝试各种不同的瑜伽姿势。

Hanging upside down refreshes the body's systems, helps blood flow, and allows everyone to try postures such as the headstand and handstand, he added.

youdao

将人倒挂起来会给身体“提神”，帮助血液循环，可以让人尝试各种不同的瑜伽姿势。

Hanging upside down refreshes the body's systems, helps blood flow, and allows everyone to try postures such as the headstand and handstand, he added.

youdao