你最好多活动，少吃饭。
多运动，少吃饭，你将会变得更苗条和健康。
Take more exercise and eat less food and you will be thin and healthy.
为了避免吃太多像个猪一样，我今天多喝水、少吃饭。
I'd drank a lot of water, so I wouldn't eat so much on the date and look like a pig.
多活动、少吃饭，两者相结合可以更好地帮助你实现并保持健康的体重。
It's this combination of regular activity and healthy eating that will help you achieve and maintain a healthy weight.
她很少吃饭睡觉，也感觉不到疼痛，医生称其为“超能力”女孩。
She barely eats, sleeps and doesn't feel pain leading doctors to dub her the 'bionic' girl.
玛丽尝试吃少的食物来减肥是自己变得瘦一些 …玛丽尝试通过少吃饭来减肥…
Mary is trying to lose weight by having less food hoping that she can…
在一个营养不良水平依然很高的国家，这意味着人们会减少吃饭的次数，而且每顿饭也吃得更少。
In a country where you already have a fairly high level of malnutrition, it means there are fewer meals, and within a meal, less on your plate.
她认为女孩子在家中是没地位的，而且出嫁后对家就毫无好处，所以女孩子在家就得少吃饭多干活。
She thought that girls are not important and after they are married out they wouldn't be good to the family anymore, so girls should work hard and eat less at home.
在休斯顿大学上学的时候，我还在吃肉，并且试图通过错误的方式，即减少吃饭的次数来控制体重。
At the University of Houston I ate meat and tried to control my weight the wrong way-by skipping meals.
在其他国家，生活节奏移动这些天非常快，大多数人开始减少吃饭的时间，和方便，廉价和美味的快餐逐渐成为主流。
In other countries, life pace moves very fast these days, most people began to reduce the time for a meal, and the convenient, cheap and delicious fast-food gradually become the mainstream.
如果你想变瘦，就要少吃饭，喝低度红酒，戒掉啤酒；要对黄油不屑一顾，绝不碰面包——除非是美味的烤面包或者变质的陈面包。
If you wish to grow thinner, diminish your dinner, And take to light claret instead of pale ale;Look down with an utter contempt upon butter, And never touch bread till it's toasted--or stale.
还是努力让自己的双手都灵巧吧——在这些文化里，即使是左撇子的孩子也被教会用右手吃饭——或者至少吃饭前向同伴解释一下。
Attempt to be ambidextrous — even children who are left-handed in these cultures are taught to eat with their right hand — or at least explain yourself to your fellow diners before plunging in.
尽管欺骗自己少吃似乎不太现实，但新发现确实强调了在吃饭时专注于食物、避免看电视或干其他事情的好处。
Although it hardly seems practical to trick ourselves into eating less, the new findings do highlight the benefits of focusing on our food and avoiding TV and multitasking while eating.
理论依据是认为喝了水可以饱肚子这样吃饭的时候就可以少吃点了，所以摄取了更低的卡路里了。
The theory behind this recommendation is that the water helps fill you up so that you end up eating less at mealtime, which leads to fewer calories consumed in the day.
一项研究发现，坐在镜子前吃饭，少吃三分之一！
One study found that eating in front of mirrors slashed the amount people ate by nearly one-third.
坐在餐桌旁吃饭。你会比走动中进食少吃三分之一。
Sit down at a table to eat. You'll consume a third less than when munching on the move.
虽然在旅行中，吃饭需要更多的时间，但是为了保持健康，每天至少吃一顿大餐。
Although they may need more time to fit eating into their schedules, it's necessary for people to eat at least one big meal each day to keep healthy.
在餐馆吃饭时，尽量少吃那些油炸的，富含脂肪的食物
在一项研究里，在蓝色房间里吃饭的人们吃的比在黄色或红色房间里吃饭的人们要少吃百分之33。
In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room.
“如果他要留下来吃饭，”他说，“那我们就没多少吃的了！”
"If this should stay to dine," he said, "There won't be much for us!"
“如果他要留下来吃饭，”他说，“那我们就没多少吃的了！”
"If this should stay to dine," he said, "There won't be much for us!"
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