好的吃客很少吃好的晚餐。
华盛顿营养政策及推广中心的罗伯特·波斯特说，民众需要从这些建议中得到的信息很简单，这就是多吃好食物，少吃坏食物。
Robert Post of the Center for Nutrition Policy and Promotion in Washington says the message people can take from these guidelines is simple: Eat more of the good food and less of the bad.
每天注意吃好早餐，吃饱午餐，少吃晚餐；
Eat a healthy breakfast. Eat a full and reenergizing lunch. Eat little supper.
每天注意吃好早餐，吃饱午餐，少吃晚餐；
Eat a healthy breakfast. Eat a full and reenergizing lunch. Eat little supper.
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