改变一下你的饮食结构，少吃多餐。
试一试每天少吃多餐来保持一整天的能量。
Try eating smaller meals and more healthy snacks throughout the day for sustained energy.
最好每天少吃多餐，而不是大食量的一日三餐。
It's better to eat several small meals and snacks throughout the day than to eat a huge breakfast, lunch, and dinner.
少吃多餐，身强体胖。
少吃多餐可以防止吃太多，因你还没有饿到肚皮贴背。
This strategy prevents overeating, since you're never ravenously hungry.
少吃多餐。
过分节食对身体有害。改变一下你的饮食结构，少吃多餐。
Too much dieting will do you harm. Try to change your diet and eat less but more times.
每天少吃多餐能帮助提高新陈代谢，从而达到减肥的目的。
Eating several small meals throughout the day will boost your metabolism and help you burn more calories.
不妨试着一天之中少吃多餐5到6次这样你就不会因馋虫作祟而胡吃海塞。
Try spreading out your calories throughout the day into 5 or 6 small meals so you don't get ravenous and overeat.
每天少吃多餐，而不是一天就几次的暴饮暴食，一次避免血糖起伏太大。
Have several small meals each day, rather than a few large ones, to avoid ups and downs in blood sugar.
对于怀孕以及哺乳的狗来说少吃多餐是可以的，幼猫和哺乳的猫也是如此。
Small breeds and working, pregnant or lactating dogs need to be fed smaller amounts, more often, as do kittens and lactating cats.
是的，少吃多餐能帮助你调节血糖，你因而更保持精力充沛、更清醒的状态。
Yes, eat much food less to be able to help you adjust blood sugar, you consequently more keep energetic, soberer condition.
尝试每隔2 - 3小时吃一次——少吃多餐——以避免血糖水平波动太大。
Try to eat every 2-3 hours - little and often - to avoid your blood sugar levels fluctuating too much.
一天中分多次摄取碳水化合物(也就是说少吃多餐)。这有助于血糖保持适当稳定的水平。
Spread carbohydrate intake out over the course of the day (i. e. smaller meals and frequent snacks). This keeps blood sugar levels adequate and stable.
尽管有些同道比较喜欢少吃多餐，但保罗和梅雷迪思觉得他们更适合早餐时吃很丰盛，中餐少吃，晚餐不吃这样的安排。
While some calorie restrictors prefer to eat five small meals a day, Paul and Meredith say it feels more natural for them to eat a big breakfast, small lunch and no dinner.
可以少吃多餐，多吃水果和蛋白质含量高的食物，锻炼最好不要吃太多油腻的东西吃后，高水分的食物有助于及时补充水分。
Can be frequent meals, eat more fruits and high protein content of food, exercise better not to eat too much greasy after something to eat foods with high moisture helps replenish moisture.
可以少吃多餐，多吃水果和蛋白质含量高的食物，锻炼最好不要吃太多油腻的东西吃后，高水分的食物有助于及时补充水分。
Can be frequent meals, eat more fruits and high protein content of food, exercise better not to eat too much greasy after something to eat foods with high moisture helps replenish moisture.
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