小腿胫骨和双脚向地面压。胸腔向上提。
Press your shins and feet into the floor. Lift your chest up.
小腿肌肉、腓骨肌、胫骨前肌和足趾屈肌共同协作，保持双脚的稳定。
Calf muscles, the peronei and tibialis anterior, and the toe flexors work in concert to stabilize the foot.
小腿肌肉、腓骨肌、胫骨前肌和足趾屈肌共同协作，保持双脚的稳定。
Calf muscles, the peronei and tibialis anterior, and the toe flexors work in concert to stabilize the foot.
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