上了年纪的人白天会小睡一会儿，然后晚上只睡5个小时。
An elderly person may nap during the day and then sleep only five hours a night.
如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。
If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.
IT 公司 New Link 允许员工趴在办公桌前小睡20分钟。
An IT firm, New Link, allows its employees to take a twenty-minute power nap at their desks.
小睡一会儿可以提高机警性，提高工作表现，这在你工作时是很重要的。
A short nap can promote alertness and improve performance, which are important when you are at work.
该公司的一位代表称：“如果员工需要在白天小睡一会儿，我们尽力提供方便。”
One of its representatives says, if people need to catch a little nap during the day, we're behind it.
咨询公司 UU Corporation 的做法很灵活：员工可以在下午1点到4点之间的任何时间小睡，时间不超过30分钟。
UU Corporation, a consulting company, has a flexible approach: employees can take a nap for thirty minutes at most any time between 1 p.m. and 4 p.m.
真正的短睡眠者不需要小睡或咖啡。
你问题的关键是晚餐后的长时间小睡。
学习后小睡一会儿有助于走出那个迷宫。
Taking a nap after learning can help you find the way through the maze.
午饭后小睡一会儿。
不要在下午小睡。
新闻中提到的一个老方法是让夜班工人小睡一会儿。
One old solution back in the news is allowing night workers to nap.
凯茜喜欢旅行，她需要小睡一下，这样买火车票或飞机票就更容易了。
Cathy is fun of traveling. She needs a nap that can make it easier for her to buy train or airline tickets.
2008年英国的一项研究发现，与获得更多的夜间睡眠相比，午间小睡是应对午后困倦的最佳方式。
A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with mid-afternoon sleepiness.
2008年英国的一项研究发现，与获得更多的夜间睡眠相比，午间小睡是应对午后困倦的最佳方式。
A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with the mid-afternoon sleepiness.
你为什么不小睡一会儿呢？
她断断续续地小睡了片刻。
小睡一会儿的好处有哪个没有被提到？
Which of the advantage of having a short sleep is not mentioned?
不要喝咖啡，而是要小睡一会儿。
其中一组人小睡了90分钟。
在南美洲和欧洲南部的许多国家，人们午饭后会小睡一会儿。
In South America and many countries in southern Europe, people have a short sleep after lunch.
莫斯科的一家公司正在推销一种“睡眠箱”，即独立的、移动的里面带床的盒子，专门为夜间滞留的旅行者或那些需要小睡的人设计。
A Moscow company is now marketing "Sleepboxes"—freestanding, mobile boxes with beds inside—for travelers stranded overnight, or those in need of a quick snooze.
他倒身躺在沙发上小睡了一会儿。
我的第一个建议是小睡一会儿。
小睡一会或者晚上早些就寝。
我父亲喜欢在饭后小睡一会。
My father likes to take a little nap immediately after his dinner.
在大量学习之后，小睡一会。
不要打盹—避免在白天小睡。
不要打盹—避免在白天小睡。
应用推荐