照料少年儿童躁郁症患者可能会对您造成压力.您不得不对付情绪突变和其他问题例如脾气和冒险行为.这是任何家长的挑战.这种压力可能损害您的人际关系 上班迟到或是失去闲暇.
Taking care of a child or teenager with bipolar disorder can be stressful for you too. You have to cope with the mood swings and other problems, such as short tempers and risky activities.
加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。
Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.
一个方法来对付这些情绪是轻视大流行的警告，因为不可能。
One way to cope with those emotions is to belittle warnings of a pandemic as improbable.
另一种对付恶劣情绪的方法就是改变对事物的思考和理解方式。
Another way to deal with the flood of disturbing thoughts that can accompany emotional extremes is to re-frame the way we are thinking and interpreting the situation.
亲密的友情和亲情也能很好对付消沉情绪噢。
Feeling connected to friends and family can help relieve depression.
在你对付过了自己的敌对情绪后，你就会开始认识到文化冲击的短暂性。
After you deal with your hostile feelings, recognition of the temporary nature of culture shock begins.
储蓄用户们可不是好对付的，银行不得不通过加息的政策来安抚储户的情绪。
Depositors are skittish and Banks are having to offer them higher rates.
在你对付过你的敌对情绪后，你就会开始认识到文化冲击的短暂性。
After you get over your hostile feelings, you begging to realize that culture shock will not last long.
不要用食物来对付心理压力或情绪。
教育孩子不要用食物来对付心理压力、情绪。
Teach your child not to deal with stress or emotions by using food.
如果你曾经有过睡眠剥夺状态也有过良好休息状态，那么就不会奇怪大概持续良好的睡眠会增强对付压力的生理(和情绪)能力。
If you've been both sleep-deprived and well-rested, it probably isn't a big surprise that consistent, good sleep beefs up your physiological (and surely, emotional) ability to cope with stress.
今天，想给大家介绍一种对付消极情绪的简单而又有效的方法。
Today let me show you a simple but effective exercise to deal with a negative emotion.
人常言：变压力为动力？压力或紧张的情绪可以是有效的动力， 但它对我们的身体也会有副作用，我们有什么对付它的好办法？
Stress: Is it an effective motivator? Or detrimental to our overall health? What are the best methods for dealing with it?
人常言：变压力为动力？压力或紧张的情绪可以是有效的动力， 但它对我们的身体也会有副作用，我们有什么对付它的好办法？
Stress: Is it an effective motivator? Or detrimental to our overall health? What are the best methods for dealing with it?
应用推荐