脂肪和糖富含热量，但缺乏维生素和矿物质。
Fats and sugar are very rich in energy but poor in vitamins and minerals.
肝脏和肾脏尤其富含维生素A。
然而，它们富含维生素C。
鸡蛋和油性鱼等食物都富含维生素D。
这种杏仁和软糖的组合是一种富含有机果汁和多种维生素的高附加值食品。
This combination of almond and gumdrop could be a good style of value added food rich in organic juice and various vitamins.
早餐之所以有营养，部分原因可能是谷物富含维生素。
One reason may be breakfast's nutritional value—partly because cereal is fortified with vitamins.
水果和蔬菜对我们的健康有好处，因为它们富含维生素B或维生素C。
Fruits and vegetables are good for our health as they are rich in vitamins B or C.
人们喜欢富含维生素、性凉的水果和蔬菜等食物。
People prefer food such as fruit and vegetables rich in vitamins and cool in nature.
此外，这些全谷物食品当中也含有大量的维生素b6(富含硫胺素)。
Also, these whole grain foods contain a lot of vitamin B6, which is full of thiamine.
如果您需要充实一下精力，那富含维生素水果、酸奶或者一小捧坚果就能满足您的要求，而且花费更低！
If you need a boost, a vitamin-rich piece of fruit, a yogurt, or a small handful of nuts is more satiating and less expensive!
以下食物富含维生素a(不限量)：肝、土豆、萝卜、芒果、菠菜、哈密瓜、杏脯、牛奶、蛋黄和马苏里拉奶酪。
Foods rich in vitamin a can be consumed liberally and include liver, potatoes, carrots, mangos, spinach, cantaloupe, dried apricots, milk, egg yolks, and mozzarella cheese.
这两个都是好的，但有鳄梨富含维生素B，这也有助于保持你的肌肤活力和平衡。
Both are good, but avocados have the added bonus ofB vitamins, which also help to keep your skin looking vibrant and smooth.
胎盘富含维生素、矿物质、铁和蛋白质，长期以来被认为具有治疗，甚至是神奇的功效。
The placenta is a rich source of vitamins, minerals, iron and protein and has long been thought to have medical, even mystical, properties.
吃土豆是一个有益于健康而又美味的选择：其含脂量低，富含维生素c、维生素b1、B6和叶酸。
All potatoes are a healthy and tasty choice: naturally fat free, a source of vitamin c, vitamins B1 and B6 and folate.
用铸铁煎锅烹调食物可以增加食物中铁的含量，而在吃富含铁食物的同时吃富含维生素c的食物可改善铁的吸收。
Cooking food in cast iron skillets can increase the iron content of foods, and consuming Vitamin C-rich foods along with iron-rich foods can improve iron absorption.
马铃薯委员会声称这场运动得到了营养学家的支持。后者宣称土豆脂肪含量低，而且富含维生素c。
The Potato Council says its campaign has the backing of dieticians who say the vegetable is low in fat and high in vitamin c.
火龙果非常美味和健康，富含纤维、维生素和矿物质。
Dragon fruits are very delicious and healthy. They are rich in fiber, vitamins and minerals.
糙米富含维生素和矿物质的事实对我来说反而是其次了。
The fact that it is loaded with vitamins and minerals was secondary.
为了促进铁质吸收，可以和富含维生素C的食物一起服用，如橘汁，红辣椒，或草莓。
To aid the absorption from these plant foods, eat them with a vitamin C source, such as orange juice, red peppers, or strawberries.
要多食用富含维生素b12的食品，例如增强燕麦，或营养品。
Consume foods fortified with vitamin B12, such as fortified cereals, or dietary supplements.
此时应多吃营养丰富的食物，特别是水果和蔬菜，它们富含维生素，有助于免疫系统发挥最佳功效。
You should be eating mostly nutrition-rich foods, especially fruits and veggies, which are packed with vitamins to keep your immune system functioning at its best.
这种水果富含水分和维生素。是一个非常健康而又有营养的食物。
It's pretty much all water and vitamins - a very healthy, nutritious food.
这三种蔬菜富含维生素，可帮助人体抵抗毒素和某些癌症。
This trio of veggies is packed with vitamins and allow the body to fight toxins and certain cancers.
鳄梨富含丰富的对皮肤很好的维生素e，一个鳄梨含有20中维生素和矿物质。
Avocados are a good source of vitamin e, which is also great for skin. In fact, an avocado has 20 vitamins and minerals.
南瓜籽富含高蛋白，同时也含有微量元素镁、锌、维生素B、铁、有益脂肪以及膳食纤维。
Pumpkin seeds are a very high protein seed and they also come packed with magnesium, zinc, B vitamins, iron, beneficial fats, and a bunch of dietary fiber.
坚果健康而营养，含有高质量蛋白质，富含维生素、矿物质和食用纤维。
Nuts are known to be healthy and nutritious, containing high-quality protein, lots of vitamins and minerals as well as dietary fibre.
它产于日本海岸，富含维生素和矿物质。
Harvested off the coast of Japan, arame is loaded with vitamins and minerals.
蓝莓富含维生素c，可缓解压力。
Blueberries are packed with vitamin c, which can alleviate stress.
蓝莓富含维生素c，可缓解压力。
Blueberries are packed with vitamin c, which can alleviate stress.
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