肝脏和肾脏尤其富含维生素A。
鸡蛋和油性鱼等食物都富含维生素D。
然而，它们富含维生素C。
早餐之所以有营养，部分原因可能是谷物富含维生素。
One reason may be breakfast's nutritional value—partly because cereal is fortified with vitamins.
人们喜欢富含维生素、性凉的水果和蔬菜等食物。
People prefer food such as fruit and vegetables rich in vitamins and cool in nature.
水果和蔬菜对我们的健康有好处，因为它们富含维生素B或维生素C。
Fruits and vegetables are good for our health as they are rich in vitamins B or C.
蓝莓富含维生素c，可缓解压力。
Blueberries are packed with vitamin c, which can alleviate stress.
糙米富含维生素b、钙和铁。
它产于日本海岸，富含维生素和矿物质。
Harvested off the coast of Japan, arame is loaded with vitamins and minerals.
它富含维生素，可以考虑一天吃五个。
It is packed with vitamins and count towards your five-a-day.
这是因为鸡蛋富含维生素b12和卵磷脂。
This is because eggs are full of vitamin B12 as well as lecithin.
花椰菜中富含维生素c、类胡萝卜素、叶酸。
It has lots of vitamin c, carotenoids, vitamin K and folic acid.
糙米富含维生素和矿物质的事实对我来说反而是其次了。
The fact that it is loaded with vitamins and minerals was secondary.
这三种蔬菜富含维生素，可帮助人体抵抗毒素和某些癌症。
This trio of veggies is packed with vitamins and allow the body to fight toxins and certain cancers.
要多食用富含维生素b12的食品，例如增强燕麦，或营养品。
Consume foods fortified with vitamin B12, such as fortified cereals, or dietary supplements.
坚果健康而营养，含有高质量蛋白质，富含维生素、矿物质和食用纤维。
Nuts are known to be healthy and nutritious, containing high-quality protein, lots of vitamins and minerals as well as dietary fibre.
此外，鸡汤里富含维生素的蔬菜也可提升免疫系统抗击感染的能力。
Vitamin-rich vegetables in the broth also turbo-boost the immune system's ability to fight infection.
尝试维生素B或富含维生素B的食物如鹰嘴豆，菠菜和全谷类食品。
Try B vitamins or foods with B vitamins like chickpeas, spinach, and whole grain cereal.
这两个都是好的，但有鳄梨富含维生素B，这也有助于保持你的肌肤活力和平衡。
Both are good, but avocados have the added bonus ofB vitamins, which also help to keep your skin looking vibrant and smooth.
为了促进铁质吸收，可以和富含维生素C的食物一起服用，如橘汁，红辣椒，或草莓。
To aid the absorption from these plant foods, eat them with a vitamin C source, such as orange juice, red peppers, or strawberries.
胎盘富含维生素、矿物质、铁和蛋白质，长期以来被认为具有治疗，甚至是神奇的功效。
The placenta is a rich source of vitamins, minerals, iron and protein and has long been thought to have medical, even mystical, properties.
和黄花菜一样，玫瑰果也富含维生素c，并且能要是干燥处理得好的话能很好地保存下来。
Like the Day Lily, Rose Hips contain Vitamin c, and store well when dried properly.
其实，在身体健康时摄入富含维生素的食物预防疾病更好一些，而不是生病以后。
That is, it is better to eat vitamin-rich foods to prevent disease instead of eating them to cure a disease after it has developed.
小贴士：红辣椒特别富含维生素C，而在一个绿色辣椒荚里据说维C的含量有其六倍之多。
Interesting fact: Chilies are extremely high in Vitamin C. One green chili pod is said to contain about 6 times as much Vitamin C.
吃土豆是一个有益于健康而又美味的选择：其含脂量低，富含维生素c、维生素b1、B6和叶酸。
All potatoes are a healthy and tasty choice: naturally fat free, a source of vitamin c, vitamins B1 and B6 and folate.
马铃薯委员会声称这场运动得到了营养学家的支持。后者宣称土豆脂肪含量低，而且富含维生素c。
The Potato Council says its campaign has the backing of dieticians who say the vegetable is low in fat and high in vitamin c.
此时应多吃营养丰富的食物，特别是水果和蔬菜，它们富含维生素，有助于免疫系统发挥最佳功效。
You should be eating mostly nutrition-rich foods, especially fruits and veggies, which are packed with vitamins to keep your immune system functioning at its best.
如果您需要充实一下精力，那富含维生素水果、酸奶或者一小捧坚果就能满足您的要求，而且花费更低！
If you need a boost, a vitamin-rich piece of fruit, a yogurt, or a small handful of nuts is more satiating and less expensive!
如果您需要充实一下精力，那富含维生素水果、酸奶或者一小捧坚果就能满足您的要求，而且花费更低！
If you need a boost, a vitamin-rich piece of fruit, a yogurt, or a small handful of nuts is more satiating and less expensive!
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