在家里可以用哑铃进行二头肌弯曲、肩上推和三头肌伸展等练习。
Bicep curls, shoulder presses and tricep extensions are some of the exercises you can do at home using dumbbells.
在本文列举了十个国家里，撰写博客等于是把自己往风口浪尖推，弄不好还会惹上一身麻烦。
Here is a list of the 10 top countries where blogging activity is considered risky and in which you can get in serious trouble for doing so.
他表示：“我敢说这是我有过的最奇怪的粉丝经历了，我在自己家里，就有人现场推特我的一举一动。”
'I would say that it was the strangest fan experience that I've ever had. I had someone live-tweeting my movements while I was in my own house, ' he said.
周五——你可能被推做在家里或者社区中帮助他人的人，而且那种热情将被赋予很高的报酬。
On Friday, you may be motivated to help out around the house or in the community, and that spirit is rewarded handsomely.
周五——你可能被推做在家里或者社区中帮助他人的人，而且那种热情将被赋予很高的报酬。
On Friday, you may be motivated to help out around the house or in the community, and that spirit is rewarded handsomely.
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