你能告诉我们你为什么定期锻炼吗？
定期锻炼可以帮助你保持良好的状态。
定期锻炼会对你的生活产生巨大影响。
为了保持健康，建议人们应该定期锻炼。
It is recommended that one should keep regular exercise to stay healthy.
根据调查结果，只有15%的人会定期锻炼。
According to the results of the survey, only 15% of people would engage in regular exercise.
两年前，我开始定期锻炼，体重从253磅降至健康的160磅，这是我唯一没有半途而废的事情。
I started exercising regularly two years ago and went from 253 pounds to a healthy 160 pounds and that is the only thing I did not give up halfway.
我的资金筹集的关注点也给了我定期锻炼的新动力。
My fund-raising focus also gave me new motivation to exercise regularly.
如果一个人想保持健康，他就有必要定期锻炼身体。
It is necessary that a person exercises regularly if he wishes to remain healthy.
他们还利用更多时间定期锻炼。
定期锻炼能让你感觉有好转。
从事定期锻炼还减少抑郁和焦虑的风险。
Engaging in regular exercise also reduces the risk of depression and anxiety.
它就如同定期锻炼或健康饮食。
你应该得到足够的休息，平衡饮食并定期锻炼。
You should get sufficient rest, eat a balanced diet, and exercise regularly.
定期锻炼也能帮助你增强免疫系统。
定期锻炼可以降低患心脏病的危险。
The risk of heart disease can be decreased by exercising regularly.
许多人发现定期锻炼使他们受益匪浅。
Many people find that regular physical activity gives them an unexpected benefit.
如果你定期锻炼，你当然会觉得体形良好。
If you exercise regularly, you'll of course feel in shape physically.
今年我想定期锻炼。
通过健康饮食和定期锻炼，你就能降低罹患痴呆症的风险。
By eating healthily and exercising regularly, you can lessen your risk of developing dementia.
均衡饮食与定期锻炼，这是保健专家们通常所认可的养生之道。
Healthcare professionals usually endorse a balanced diet plus regular exercise as the formula for fitness.
其次定期锻炼。
这就是为什么我们总是尽量吃健康的方式，定期锻炼。
That is why we always try to eat in a healthy way and exercise regularly.
他承认他不会定期锻炼，但是他反驳说他非常积极的在改造他的家。
He admits to not exercising regularly but counters that he was physically quite active remodeling his home.
如果没有定期锻炼，那么你可能需要每周至少伸展三次来保持柔韧性。
If you don't exercise regularly, you might want to stretch at least three times a week to maintain flexibility.
特别是在你继续定期锻炼的条件下，这些药物同样可以帮助你保持体重。
These medications may also help with weight maintenance, especially if you continue exercising regularly.
定期锻炼能帮助你控制体重、降低患心脏疾病的风险，还能强健骨骼和肌肉。
Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles.
你已经知道，定期锻炼对于控制体重以及避免一系列健康问题是很重要的。
You already know that regular exercise is important for controlling weight and avoiding a variety of health conditions.
你已经知道，定期锻炼对于控制体重以及避免一系列健康问题是很重要的。
You already know that regular exercise is important for controlling weight and avoiding a variety of health conditions.
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