您要注意的是要过着有规律的生活，定时起床，定时睡觉，不要过多地饮酒和吸烟。
You should pay attention to regulating your life such as getting up and going to bed regularly and not drinking or smoking too much.
如果想晚上10点半睡觉，你可以在晚上十点设置一个定时渐暗开关。
If you want to go to bed at 10:30 pm, you might set a timed dimmer switch at 10 pm.
一旦你为自己设定了定时起床的时间，你就需要经历许多的练习才能找到最适合你去睡觉的时间段。
Once you set a fixed awakening time, it may take a bit of practice to hone in on the right range of bedtimes for you.
早点上床睡觉-设置一个固定时间。
要确保在规定时间内让孩子们上床睡觉和得到充分的睡眠。
Make sure your children go to bed at a set time and get enough sleep each night.
最终，这和你设定时间睡觉和起床的睡眠周期所产生的效果是一样的。
Eventually, this will become just as much of your sleep cycle as your set times for going to sleep and waking up.
如果你不养成固定时间上床睡觉的习惯，你就会想办法熬夜，就跟你现在做的这样。
If you don't ritualize a specific bedtime, you'll end up finding ways to stay up later, just the way you do now.
事实上，有些人认为每天同一时间醒来比设定时间睡觉更具挑战性。
Some people actually feel that waking up at the same time every day is more challenging than picking a set time to go to sleep.
它能定时，晚上睡觉时调到睡眠模式，它会自动调节温度。
It regularly sleep at night, when transferred to sleep mode, it will automatically adjust the temperature.
农夫坚持让儿子们在固定时间上床睡觉，在固定时间起床，连农活作息也有定时。
He insisted that they go to bed at a certain time, get up at a certain time, and begin and finish their farm chores at certain times.
在规定时间上床睡觉。
在执行完潜水任务，并在减压舱完成规定时间的解压后，我就睡觉了。
After my dive I spent the required time in the decompression chamber, and went to bed.
先把用于吃饭、睡觉、开会、听课等这样一些非花不可的时间填上，然后再选定合适的固定时间用于学习。
Fill in committed time such as eating, sleeping, meetings, classes, etc. Then decide on good, regular times for studying.
调整你的生物钟，每天固定时间起床，睡觉。最好不要睡午觉。
Set your body clock well by getting up and going to bed at the fixed time every day. You _51_ take any daytime naps.
唤醒的闹钟或漂移关闭睡觉，而听音乐的包括睡眠定时器。
Wake up to the alarm clock or drift off to sleep while listening to music with the included sleep timer.
在头几个月，婴儿的平均睡眠约13- 16个小时，但是他们的睡觉往往不定时且时不时的睡一会。
In the first months, the average infant sleeps around 13 to 16 hours or so, but that sleep may occur unpredictably and for just a few hours at a time.
在头几个月，婴儿的平均睡眠约13- 16个小时，但是他们的睡觉往往不定时且时不时的睡一会。
In the first months, the average infant sleeps around 13 to 16 hours or so, but that sleep may occur unpredictably and for just a few hours at a time.
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