用口安静地呼吸。
慢慢地做深呼吸(当然是安静地)。
对别人感到愤怒时，请先深呼吸，安静地坐下并思考一会儿。
When you're infuriated with someone else, take a few deep breaths, sit quietly, and think for a moment.
我在两者之间努力划行，为了能追上它；我耐心而又安静地坐着，很多次，都在等待它再次露出水面，只因为我们共同呼吸的那一口空气。
And in-between paddling hard to keep up with it I also sat patiently, quietly, many times, waiting for it to resurface again for the air that we both Shared.
做几次深呼吸，喝一小口水，自己安静地坐一会儿，回想一下要说的内容。
Take a few deep breaths, a sip of water, sit quietly by yourself and review what you are about to say.
安静地重复呼吸，如果你走神了，只需将注意力带回到呼吸上。
Repeat that in silence. If your mind wanders, simply bring it back to your breathing.
啊，它们是多么安静地躺在那里，呼吸是多么微弱，它不能把它们吹动了！
Alas how calm they lay there; how little breath there was to stir them!
啊，它们是多么安静地躺在那里，呼吸是多么微弱，它不能把它们吹动了！
Alas how calm they lay there; how little breath there was to stir them!
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