学会说不并不是自私，而是自重。
不要透支自己，要学会说不。
找到工作与生活得平衡点首先要学会说不。
要想找到工作与生活的平衡点，首先要学会说不。
要想找到事变与生存的均衡点，起重要学会说不。
你不能做所有的事，你要学会说不，要珍惜你的时间。
学会说不！
这些方法不是要求你完全地避免说不，而是完全关于如何学会说不的正确方法。
Rather than avoid it altogether, it’s all about learning the right way to say no.
这些方法不是要求你完全地避免说不，而是完全关于如何学会说不的正确方法。
Rather than avoid it altogether, it's all about learning the right way to say no.
下面的十个妙招让你学会说“不”的艺术。
Here are the Top 10 tips for learning the Gentle Art of Saying no.
学会说“不”是困难的。
要想学会说“不”，首先要知道什么在阻碍我们说"不"。
To learn to say “No”, we have to first understand what’s resisting us about it.
学会说“不”！
学会说“不”。
寻求帮助。就像学会说“不”一样，这个也挺难的。但是如果你被埋在工作里，需求帮助就非常重要。
Ask for help. Just as learning to say no, this can be hard. But if you are buried in work it may be necessary.
这似乎是在学会说“不”的过程中最难的一部分。
学会说“不”：一个每件事都要做的人最后什么也没有做好。
Learn to say no: The person who tries to do everything ultimately achieves nothing.
这就是为什么学会说“不”是应对压力的一个重要部分。
This is why learning to say "No, " is an important part of managing stress.
不要试着做太多事，疲劳，超计划做更多的工作会消磨你的精神，学会说“不”。
Fatigue, over scheduling, and taking on too many tasks can dampen your spirits. Learn to say no .
你需要学会说“不“字，这是你最好的自卫方法，然而，这对你又是何其难也！
You need to learn saying that "not "character, this is you should better self-defense method, however, this to you is also how difficult!
学会说“不”给我带来了巨大的帮助，以至于有一些同事也邀请我进行这方面的培训。
Learning to say "no" has worked so well for me that some of my colleagues have asked me to help train them to do the same.
摆脱这一压力最简单的办法便是学会说“不”。
The easiest way to shed that stress is to learn to let "Nope" roll right off your tongue.
学会说“不”，它将为你行奇事。
为了创造有质量的软件，学会说“不”常常比起说“是”更加重要。
To create quality software, the ability to say "no" is usually far more important than the ability to say "yes."
为了创造有质量的软件，学会说“不”常常比起说“是”更加重要。
To create quality software, the ability to say "no" is usually far more important than the ability to say "yes."
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