如果什么时候你感到自己变得紧张了，就有意识地努力去放松。
If at any point you feel yourself becoming tense, make a conscious effort to relax.
如果你进入自己的账户查看余额，有些银行要收费。
Some banks charge if you access your account to determine your balance.
如果你不知道自己的胆固醇水平，最好去查一下。
If you don't know your cholesterol level, it's a good idea to have it checked.
如果你有一个大花园，自己种植很容易。
如果你感觉自己的情绪失控了，停下来。
如果我是你，我会按你朋友的门铃，索回自己的自行车。
If I were you I would simply ring your friend's doorbell and ask for your bike back.
如果你摆弄火柴，最后可能烧到自己。
If you fool about with matches, you'll end up getting burned.
如果不喜欢勉强你自己疲惫地逛商店，也许目录购物会吸引你。
If traipsing around shops does not appeal to you, perhaps using a catalogue will.
如果你认为他会改变主意，那你是在欺骗自己。
You're deceiving yourself if you think he'll change his mind.
如果你找不到任何像样的苹果，你总还可以试着自己种。
If you can't find any decent apples, you can always try growing them yourself.
如果你丢掉了工作，你只能责怪你自己。
如果你没有使你自己信服你就不能使别人信服。
如果你不知道自己想要什么，你可能会到头来得到自己不想要的东西。
If you don't know what you want, you might end up getting something you don't want.
如果总向别人屈服，你最终会觉得自己像个门垫。
If you always give in to others you will end up feeling like a doormat.
如果你能激发自己的能量，你的创新才能也能派上好用场。
Your creative talents can also be put to good use, if you can work up the energy.
如果你在自己的治疗师面前不自在，你必须提出来。
If you are uncomfortable with your therapist, you must discuss it.
如果你是个忙人，想在同一场合与几位可能成为自己伴侣的人见面，那么快速交友也许会适合你。
If you're a busy person, looking to meet several potential mates at the same event, speed dating could be for you.
如果无法接纳自己，你就做不到自我嘲讽。
You won't be able to laugh at yourself without self-acceptance.
如果你不能自己做出决定，就参考别人的建议吧。
If you can't make a decision, build on other people's suggestions.
如果你试图做任何动作，你会伤害自己和这架飞机。
If you try to make any moves, you will injure yourself and the airplane.
睡鼠生气地说：“如果你不讲礼貌，你最好自己把故事讲完。”
The Dormouse sulkily remarked, "If you can't be civil, you'd better finish the story for yourself."
如果你不能真正深刻地理解这个，你会发现自己很困惑。
If you don't really understand this deeply, you'll find yourself getting confused a lot.
如果你想获得理想的工作，你需要不断提升自己。
If you want to obtain an ideal job, you need to continuously upgrade yourself.
听着，如果你总是拿自己和别人比较，你永远都不会感觉满足。
Listen, if you always compare yourself with others, you'll never feel good enough.
他们明白如果你相信自己拥有了想要的东西，你将会得到它。
They understand that if you want something and believe that you have it, you will receive it.
如果你把事情弄得一团糟，你就得自己收拾残局。
如果你愿意，你可以自己改编和使用这个脚本。
如果你知道要寻找什么，你可以用你自己的感官来预测天气。
If you know what to look for, you can use your own senses to make weather predictions.
如果你现在不知道你自己多大，你觉得你应该是多大？
如果你觉得自己应该得到大幅加薪，你可能需要提出这个要求。
If you feel you deserve a significant raise in pay, you'll probably have to ask for it.
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