你如果吃这么多巧克力就会发胖的。
你时间紧吗？如果不紧的话，我建议我们一起吃午饭。
如果再吃一块那个蛋糕，你会觉得恶心想吐。
If you eat any more of that cake, you'll make yourself sick.
如果你的孩子不喜欢吃全麦食物，可以尝试其他食物，如混合白米和糙米的面包。
If your child doesn't like eating whole grains, try other foods, such as bread mixed with white and brown rice.
现在，如果你吃的话，那我也吃。
如果你受邀去别人家吃晚餐，带上一些葡萄酒、鲜花或你国家特产的小礼物。
If you're invited to someone's home for dinner, bring wine or flowers or a small item from your country.
“你打算什么时间吃午饭？”—“12:30，如果方便的话。”
"What time were you planning lunch?"—"Half past twelve, if that's convenient."
如果你想省钱买一套你看中的新套装，吃一个月的廉价晚餐也许会让你买得起。
If you're saving up for a new outfit you've had your eye on, cheap dinners for a month might let you buy it.
如果你经常吃红色的西红柿，试一试橙色、黄色或紫色的花椰菜代替通常所吃的白色的。
If you're used to munching on red tomatoes, try orange, or yellow, or serve purple cauliflower along with your usual white.
如果你吃了牛奶泡谷物，你还需要加入牛奶，因为你吃的不仅仅是谷物。
If you have cereal with milk, you've got to enter the milk as well because it wasn't just the cereal that you had.
如果你来到我的家乡，我请你吃荔枝，龙眼，菠萝等。
If you come to my home, I invite you to taste lychee, longan, pineapple and so on.
如果你刚吃完一顿饭，再吃一个完整的馅饼会有些困难。
Eating a whole pie can be hard if you have just finished a meal.
如果你的孩子只吃花生酱，那么你的预算可以减少38美元。
If your kid only eats peanut butter, your budget could be cut by $38.
如果你一天吃三顿饭，并且表现得像大多数美国人一样，那么有可能你每天至少三分之一的卡路里是在外面吃饭摄取的。
If you eat three meals a day and behave like most Americans, you probably get at least a third of your daily calories outside the home.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
如果你吃的是三层奶酪加肉加香肠千层面，但是你的面包上却加了一点橄榄油，这对你的心脏没有什么好处。
If you have triple cheese-meat-sausage lasagna but you have a little olive oil on your bread, you're not doing much for your heart.
如果你吃一个甜甜圈当早餐，你很快就会饿的。
And if you have a doughnut for breakfast, you won't feel full for long.
我们依赖于我们的煎锅就像绵羊依赖它们体内的寄生虫一样，如果你只吃生食，你就会饿死。
We are as dependent on our frying pans as sheep are on their internal fellow travellers, for if you eat nothing but raw food you will starve to death.
如果你吃的大多是鸡肉，效用就不大了。
If you eat mostly chicken, your savings would be less impressive.
我母亲常说如果你吃很多卷心菜，就能清洁你的皮肤。
But my mother used to say if you eat lots of cabbage it'll clear your skin.
如果你锻炼了，你可以吃任何你想吃的。
但是，如果你吃的这顿饭，几乎只有碳水化合物，那么，释放出胰岛素，就能清除血液里其他的氨基酸。
But, when you eat a meal that's almost all carbs, this triggers insulin to clear the other amino acids from your bloodstream.
如果你睡得太多，你就会变得太懒散；如果你睡态太少，你的压力就会增加，同时也会渴望吃垃圾食品。
If you have any more, you will become too inactive and if you have any less your stress levels will increase along with cravings for unhealthy food.
如果你现在正在吃红色的东西，或者如果你最近有吃，看一眼标签吧。
If you're eating something red right now, or if you have recently, have a gander at the label.
如果你吃的很快，在你的身体在察觉是否还饿的时候，你会吃下多余的热量。
If you eat quickly, you'll eat extra calories while your body is figuring out whether it's hungry.
如果是老板给的蛋糕，你就得吃。
辣的食物——如果你吃辣的食物时，需要餐巾来擦冒出来的汗，那么那种食物还是不适宜你的情人节。
Spicy foods: If you need to use your napkin as a sweat rag, the meal is too spicy for a Valentine's dinner date.
辣的食物——如果你吃辣的食物时，需要餐巾来擦冒出来的汗，那么那种食物还是不适宜你的情人节。
Spicy foods: If you need to use your napkin as a sweat rag, the meal is too spicy for a Valentine's dinner date.
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