如果你有恐惧，你并不是懦夫。
如果你有困难，如果你有恐惧，如果你有压力，别急于采取过激的行动。
If you have a problem, if you have a fear, if you seem to have a source of stress in your life, don't be too quick to take drastic action.
如果你消受得了，可以上到100层的观光甲板(门票150元)，那里有令人恐惧的玻璃地板。
If you can stomach it, go up to the 100th-floor observation deck (150 yuan) with its terrifying glass floors.
如果你还没有做到以上几点，看起来有很多需要改变的地方。不过不用恐惧，让我来分享一下我的经验，通过6年的时间我都做到了。
This might seem like a lot to change, if you're not already doing these things, but let me share something with you: I changed all of these in the last 6 years.
如果你对如何克服演讲恐惧有更深入的兴趣，参加一些演讲培训班或俱乐部会帮助你成为更好的演讲者。
If you're interested in learning more about how to overcome fear of public speaking, we highly suggest you engage in a training course specifically designed to help you become a better public speaker.
如果你有一个想法但因为失败的恐惧而没有去尝试它，那你就是给了其他人去尝试它的机会。
If you have an idea and don't try it for fear of failure, you've just given someone else the chance to try it instead-and someone else will, if you don't.
像你这种人永远不会知道失去一个人的恐惧，如果你有一点点像我的话。
You'll never know the fear of losing someone like you if you're someone like me.
如果你有更多装船导向的状态，你的目标是减少自己的工匠恐惧，这样你可以有效生产并从装船中获利。
If you have a more shipping oriented position, your goal will be to reduce your own Craftsman fear such that you can craft effectively and profit from shipping.
如果你有很强的想象力，这就是一种最好的客服恐惧的办法。
If you have powerful abilities to visualize, that's one of the best ways to get over the fear.
比如，如果你有蜘蛛恐惧症(就像百万个人有一样)，你周围有出现蜘蛛的时候你才会感到恐惧，其他的时间你不会。
For example, if you have a phobia of spiders (as millions of people do), you only feel anxious when there's a spider around, otherwise you feel fine.
毕竟，如果你不能享受到免于糟糕的色彩搭配方案的自由，去谈论享受免于恐惧的自由和不虞匮乏的自由有什么意义呢。
What is the point of enjoying freedom from fear or want, after all, if you cannot enjoy freedom from poorly co-ordinated colour schemes?
如果你有某种特殊的恐惧症，每天花15分钟让自己面对那个恐惧。
If you have a particular phobia, devote 15 minutes a day for intense exposure to that fear.
如果你是中度恐惧，可能因昨天有只蜘蛛进了你的房间，你就不敢进屋了。
If you have moderate arachnophobia, you dont dare go into the living room if there was a spider there yesterday.
如果你的蜘蛛恐惧很轻微，当你发现在起居室有个蜘蛛，你就请父母帮你把它移走了事。
If you have mild arachnophobia, you might get your parents to remove a spider for you, if you discover one in the living room.
黑暗中产生恐惧；如果你认为你的周围有魔鬼，就将灯打开。
Fear grows in darkness; if you think there's a bogeyman around, turn on the light.
如果你不能使自己试着冲坠，则需要进行有目的的脱落来战胜恐惧。
If you cant bring yourself to fall trying, you will need to stage some intentional falls in order to beat the fear.
生死只是恐吓我们的概念而已，如果你能屏除这些概念，你将获得“无有恐惧”的礼物，只有没有了恐惧，真实的快乐才成为可能。
Birth and death are just notions that scare us, and if you are able to remove the notions, you get the gift of nonfear, and only with nonfear can true happiness be possible.
如果你有了做一些新事情的想法，而同时感到了恐惧，那你就要认清它是什么一对变化的恐惧。
If you feel fear when thoughts of doing something different surface, see it for what it is, fear of change.
美好的未来已经确定，不要再怀疑与恐惧了。如果对于这些改变的让步让你们有遗憾的感觉，甚至是你无法看到好的结果，并不清楚它们正在为所有与更高振动共鸣的一切让出道路。
If there are regrets at the prospect of some of the changes, even if you cannot see the outcome be aware that they are making way for all that resonates with the higher vibrations.
一个病人有汽车恐惧症，他的精神病医师（有点传统风格）说：“如果你有只马，你就不需要开车了。”
A patient had an automobile phobia, and his psychiatrist (a bit old-fashioned) said, "If you had a horse you wouldn't have to drive a car. "But, Doc, " he protested, "Horses can't drive cars! "
一个病人有汽车恐惧症，他的精神病医师（有点传统风格）说：“如果你有只马，你就不需要开车了。”
A patient had an automobile phobia, and his psychiatrist (a bit old-fashioned) said, "If you had a horse you wouldn't have to drive a car. "But, Doc, " he protested, "Horses can't drive cars! "
应用推荐