如果你感到沮丧，如何快速提高心情？
If you're feeling blue, how do you give yourself a happiness boost?
比如说，如果你感到沮丧受挫，有两种办法来看看局势。
For example, if you are feeling frustrated, there are 2 ways to look at the situation.
如果你感到沮丧，你还没有重大突破，在一段时间，尽管你工作多么努力，你会看到一个在未来几周内温馨的变化。
If you have felt frustrated that you have not had a major breakthrough in a while despite how hard you've worked, you will see a heartwarming change in the coming weeks.
微笑能够使你和身边人进入到一种更加积极的情绪当中，甚至在你并不很想微笑时也会奏效。如果你感到沮丧，那么就试着保持三十秒钟的微笑吧，看看这样会有什么效果。
It even works when you don't feel much like smiling. Just try forcing a smile for 30 seconds if you are feeling a bit negative and see what happens.
如果你看起来不像最新的时尚照片里的人，你也不必感到沮丧。
You need never feel depressed if you don't look like the latest fashion photo.
如果你这样做，你很快就会感到沮丧。
如果你感到悲伤或沮丧，记得不要看快乐的电影。
If you feel sad or upset, remember not to watch a happy movie.
最后，如果你很沮丧且感到不舒服，去看医生。
当发生这种情况时，很容易让人产生抱怨情绪，如果你已经有了改进的想法却又无从下手，也会让人感到沮丧。
It's easy to grumble when this happens and it can be frustrating if you have ideas for improvements but are not sure how to get them off the ground.
不用感到沮丧，如果你需要在一两个方面改进的话。
如果你不能确定的话，也不要感到沮丧。
如果让你感到沮丧，请不要泄气：在这种情况下，失败是件好事。
If it depresses you, cheer up: In this case, failure is good.
如果你感到精疲力竭，进行一个足够长的假期后，你会恢复精力，然而沮丧的人并不能恢复。
If you're burned out and you get a long enough vacation, you revive, whereas depressed people do not.
如果你在某一天没能坚持，感到沮丧或者不知所措，说出来，这样你的朋友们就会鼓励你，帮你打气。
If you miss a day, feel discouraged, or get stuck, report it so your friends can cheer you on and encourage you.
如果你对上述的问题感到沮丧，你或许已经忘记了使我们矿物燃料公司的利润记录免受影响的重要性。
If you got upset about any of this, you might forget how important it is not to disrupt the record profits of our fossil fuel companies.
如果你是第二次怀孕或更多，你可能为已经穿上了旧孕妇装而感到沮丧。
If this is your second or more you may be disappointed to already be breaking into your old maternity stash.
如果你是第二次怀孕或更多，你可能为已经穿上了旧孕妇装而感到沮丧。
If this is your second or more, you may be disappointed to already be breaking into your old maternity stash.
如果你每两三天就会感到一次沮丧，那说明你的感知力太过于偏差到注意你生活的缺乏了。
If that's the case every other day then your perception is very biased towards the things missing in your life.
如果不能按照自己的方式做事，你会感到沮丧。
Depression may result if you don't get to do things your own way.
如果这条新闻令你感到意外，那么你一直从来没有留心。如果让你感到沮丧，请不要泄气：在这件事上，失败是件好事。
If this news surprises you, you haven't been paying attention. If it depresses you, cheer up: in this case, failure is good.
如果这条新闻令你感到意外，那么你一直从来没有留心。如果让你感到沮丧，请不要泄气：在这件事上，失败是件好事。
If this news surprises you you haven't been paying attention. If it depresses you cheer up: in this case failure is good.
如果你的目标太过苛求，就有可能让你感到沮丧，没有恒心坚持而放弃减肥大计。
And if your weight-loss goals are beyond reach, you're more likely to feel frustrated and discouraged and give up on your dieting plans.
如果你在愤怒的时候也可以设法看到，你的对手并不是邪恶的，只是感到沮丧和试图改变，那么愤怒实际上可以培养对对方的同理心。
If, in the midst of your fury, you can manage to see your opponents not as evil but as frustrated and trying to make a change, anger can actually cultivate empathy for the other side.
如果你对社交感到沮丧，请不要说出来。
If you feel depressed at a social gathering, keep it a secret.
如果你对这次选举的结果感到沮丧，那就振作起来。
If you've been in a funk over the results of this election: Buck up.
如果你把时间都花费在与抱怨连连的人在一起，毫无疑问，你也会常常感到沮丧。
It will definitely drag you down if you spend all your time with people who always complain.
如果你失去了注意力，你可能会感到一点生气或沮丧。
If you lose focus, you will probably feel a little anxious or frustrated.
如果你的顾客不知道你的产品究竟适合什么地方用，他们将会感到伤心，或者是感到生气和沮丧。
If your customers don't know where your product is designed to work, they might wind up getting hurt - or at the very least, annoyed and frustrated.
如果你没有足够欣赏你自己—或者感到沮丧—试着去列一个心理名单关于你最近做过的了不起的事情。
If you don't appreciate yourself enough - or are feeling down - try making a mental list of awesome stuff you've done recently.
如果你没有足够欣赏你自己—或者感到沮丧—试着去列一个心理名单关于你最近做过的了不起的事情。
If you don't appreciate yourself enough - or are feeling down - try making a mental list of awesome stuff you've done recently.
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