我们应该如何恢复和锻炼复原力呢？
为了鼓励她，我教她如何使用我们小区的设施锻炼。
To encourage her, I taught her how to use the facilities for exercise in our neighborhood.
杰弗里·斯潘医学博士是北卡罗莱纳大学医学院的专家，讲解了如何进行长期而健康的锻炼方法。
Jeffrey Spang, MD, an expert at the University of North Carolina School of Medicine, explains how you can develop a long-term, healthy approach to exercise.
无论是开始新的锻炼计划，或是一项你试图完成的任务，亦或是从头创造新的业务或产品，你将如何跨出第一步？
Whether it's beginning an exercise program, getting going with a task you want to complete, or creating a new business or product from scratch — how do you get started?
人们业余时间花在久坐不动上的时间越长，其面临死亡的风险就越高，不管日常锻炼如何。
People who spend more time sitting during their leisure time have an increased risk of death, regardless of daily exercise.
想出一个你喜欢的锻炼方式并且坚持它，感受你的身体如何一天天变得更加强壮，精简，灵活。
Create a workout routine that you love and follow it feeling how your body gets stronger, leaner and more flexible day after day.
我不得不很早就起床，晚上又精疲力尽地回到家中，如何才能找到时间锻炼身体？
How can I find time to exercise when I have to get up early in the morning and I'm exhausted by the time I get home in the evening?
医生和其他的健康保健指导人员能够提供给您重要的指导意见，帮助您学会如何区分和锻炼正确位置的肌肉。
Your doctor or other health care provider can give you important feedback so that you learn to isolate and exercise the correct muscles.
如何通过锻炼的方式改善视力？
How is it possible to improve your eyesight with eye exercises?
那么你的情况又是如何呢，你是否曾全身心的投入到一项特别困难的项目当中，或者你最近有没有加强自身的锻炼？
How about you? Have you been dedicated to a particularly difficult project or increased your exercise program lately?
如何让锻炼变成你热爱的事？
如何制订一个锻炼计划？
最近两个5年级学生米歇尔和卡森问我：我们知道需要锻炼，但是还没打算开始，您建议我们如何做呢？
What advice would you give us when we know we should exercise, but we just don’t feel up for it?
我认为这是很好的现象，它对海啸预警系统是个很好的检验，如何撤退，如何疏散人群，这样的锻炼机会太少了，至少在美国就不多。
I think it went pretty well [in that case]. It was a great test of the tsunami system from what we do all the way down to mobilizing the people, and that is pretty rare.
作为一个健康狂热者，我一直在寻求如何通过锻炼，激励计划和仔细的饮食控制来提高我每日精力水平和质量的方法。
Being a health fanatic, I have been pursuing ways to increase the level and quality of energy in my days through exercise, motivational programs and careful diet control.
锻炼我们勇气的一个方法就是对一个人说积极的话——即使你为他们是如何接受你所说的而感到不安。
A good way to train your courage is to say something positive about a person - even if you're nervous of how they'll receive what you say.
翻滚呼吸法的目标是锻炼如何充分利用肺，以及锻炼把注意力放在呼吸节奏上面。
The object of roll breathing is to develop full use of your lungs and focus on the rhythm of your breathing.
你需要坚持锻炼，但是如何使锻炼不感到厌烦，不失去动力呢？
You need to keep exercising, but how do you do it without getting bored and losing motivation?
这就是如何将锻炼变成生活中的一部分。
This is about making physical activity a part of daily life.
“我认为，多了解体育锻炼是如何演变的，以及体育锻炼如何成为我们身体的自然选择，以一种特殊的方式，为坚持体育锻炼增加了更大的合理性，”他说。
"Adding information about how we evolved to exercise and how exercise is actually woven into our body's natural selection, in a special way, I think, adds extra relevance," he says.
如果你能做到这些，规定饮食和锻炼将更有益于长寿相对于少管闲事和愉快——无论百岁老人如何说。
If you want to do the same, diet and exercise will get you a lot further than minding your own business and being cheerful — no matter what the centenarians say.
这个博客刊登一些跟此文风格类似的文章，话题涉及如何锻炼肌肉、如何减肥等。
The blog writes articles in a similar style to this about topics such as how to build muscle and how to lose weight.
你现在如何磨练自己的胆识、锻炼自己的本领，以便抓住下次机会，迎来幸运的眷顾？
What steps can you take today in order to hone your senses and polish your skills so the next opportunity can be turned into a lucky moment?
记录俯卧撑、仰卧起坐或是跑步速度等简单的数值，都会让你发现体育锻炼是如何使你变得更强更快的。
Recording simple Numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
不过，对于早餐前的锻炼是如何降低暴饮暴食给身体带来的伤害尚未完全弄清，虽然该研究给出了一些有意思的解释。
Just how exercising before breakfast blunts the deleterious effects of overindulging is not completely understood, although this study points toward several intriguing explanations.
即使是每天长达两小时的锻炼也不足以防止宇航员在长期的太空航行中的骨质流失。如何防治？
Even exercising two hours a day isn't enough to keep astronauts' bones from breaking down during long-duration spaceflights.
在问到他们如何打发时间时，22%的受访者称陪伴家人和朋友，15%者装修房屋，14%者增加锻炼时间。
Asked how they are using their time, 22 percent said they are spending time with family and friends, 15 percent are fixing up their homes and 14 percent are exercising more, the survey said.
在问到他们如何打发时间时，22%的受访者称陪伴家人和朋友，15%者装修房屋，14%者增加锻炼时间。
Asked how they are using their time, 22 percent said they are spending time with family and friends, 15 percent are fixing up their homes and 14 percent are exercising more, the survey said.
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