首先最最重要的一部是，有一个好的饮食习惯。
The first, and foremost most important step, is to have a good diet .
好的饮食习惯有助于强身防病。
Good eating habits help to fortify the body against disease.
首先我有一个好的饮食习惯。
有好的饮食习惯和运动能帮忙我取得好成绩。
Having a great eating habits and doing exercise can help me get good grades.
对我们来说有个好的饮食习惯是很有必要的。
不同的人可能对好的饮食习惯有不同的看法。
Different people may have different ideas about good eating habits.
什么组成一个好的饮食习惯，水，蔬菜，水还有更多的蔬菜。
What constitutes a good diet? Water, vegetables, water and more vegetables.
史蒂文：我很注重日常饮食。好的饮食习惯有助于强身防病。
Steven: I pay much attention to my daily diet. You know good eating habits help to fortify the body against disease.
有一个好的饮食习惯，加上一些锻炼，是你保持健康的关键。
Having a good eating habit with some exercise is the key to your health.
那样的话，你必须要有好的饮食习惯，也要举重来强健身体。
Well then, you have to eat right and build strength by weightlifting.
我现在必须打扫教室吗吃苹果是一种好的饮食习惯你每隔多久给你的笔友写信一…
Must I clean the classroom now?It's a good habit to eat apples…
一个好的饮食习惯不仅仅帮助你的眼睛，也帮助你的心脏，大脑和内脏，它们都会帮助你的眼睛。
A good diet will not only help your eyes; it will help your heart, brain and just about your whole organism which will in turn help your eyes even more.
第一，好的饮食习惯非常重要。我们应该每天吃三顿健康的食物，而不是垃圾食品。
First, good healthy eating habbit is very important. we should eat three healthy meals every day instead of junk food.
保健行业，研究者在这里查找和发布不良的饮食习惯，然后好的医生会使用这些信息来指导病人如何改变引起疾病的根源，而不仅仅是症状。
The health industry, where researchers find and publish bad dietary habits, and good doctors use that information to teach patients to change the root causes of poor health, not just the symptoms.
我不能告诉你的是，多年来有多少次人们采纳了我的意见，养成“好心情”饮食习惯后对我说，“我从未感觉这么好！”
I can't tell you how many times people have taken my feel-good diet advice over the years and said to me, "I never knew I could feel this good!"
找出你当前饮食习惯中好的方面和坏的方面。
Find the strong points and weak points in your current diet.
（加拿大）一项对新斯科舍省五年级小学生开展的研究证实，饮食习惯好的孩子学习成绩也比较好。
Kids who eat better perform better in school, a new study of Nova Scotia fifth-graders confirms.
每个人都有他或她的学习习惯。比如说睡眠习惯和饮食习惯。有些是好的，但有些是坏习惯。
Everyone has his or her habits. such as studying habits, sleeping habits and eating habits. some are good, but some are bad habits.
另一方面，进行体育运动和培养健康的饮食习惯是减肥的好方法。
On the other hand, doing physical exercise and eating a healthy diet is a wise way to lose weight.
我父母的饮食习惯非常好。
不过，如果你在饮食习惯上有个好的控制计划，将会保持良好的健康状况。
However, if you have control on your food habits you will maintain good health.
为了保持健康，我们应该养成好的睡眠和饮食习惯。
To keep healthy, we should develop a good habit of sleeping and eating.
和她的饮食习惯非常好。
我们的饮食习惯很好，所以我的身体好。
我们的饮食习惯很好，所以我的身体好。
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