降低反式脂肪的数量或好的胆固醇高密度脂蛋白。
学习如何降低你的低密度脂蛋白胆固醇的食物，以及与饮食相关的好的胆固醇健康。
Learn how to lower your LDL cholesterol levels, and food and diet related to good cholesterol health.
高密度脂胆固醇，也就是好的胆固醇，有利于遏制坏的胆固醇生成，这个数值越高越好。 数值为60可以起到保护作用，低于40，身体健康将受到威胁。
For HDL, the "good" cholesterol that helps control the bad kind, higher numbers are better — 60 is protective while below 40 is a risk.
是什么使胆固醇在科学家的眼中有好与坏之分呢？
What makes cholesterol good or bad in the eyes of scientists?
好的，植物食品里没有胆固醇。
女人增加了“好” 的，或者高密度脂蛋白胆固醇。
Women, but not men, experienced increases in "good, " or HDL, cholesterol.
女人增加了“好”的，或者高密度脂蛋白胆固醇。
Women, but not men, experienced increases in "good," or HDL, cholesterol.
好的，你要食用心脏病患者遵循的同类饮食，这意味着保持低的胆固醇，这样，对你心脏的攻击会减少。
Well, you want to follow the same kind of diet that a heartpatient would follow. That means something to keep your cholesterol down.
随着静脉流动的胆固醇是‘好’的高密度脂蛋白。
The cholesterol which keeps flowing through the veins is the 'good' HDL.
为什么在他们的书中胆固醇是好的，而在我们的书中确不是呢？
单链不饱和脂肪有助于降低LDL，提升高密度脂蛋白(HDL)，一种“好”的胆固醇。
Monounsaturated fat helps lower LDL and raise high-density lipoprotein (HDL), the "good" cholesterol.
研究显示，快速走路可增加血液中“好”胆固醇含量，从而减少心脏疾病引发的风险。
Walking quickly has been shown to increase levels of "good" cholesterol in the blood, which can reduce the chances of suffering from heart disease.
低水平的高密度脂蛋白(HDL)，一种“好的”胆固醇。
Low levels of high-density lipoprotein (HDL), or "good," cholesterol.
尽管该研究表明吃鸡蛋没有对胆固醇水平产生影响，贝恩斯提醒说如果你胆固醇水平已经很高的话，吃鸡蛋也许不是一个好的选择。
Although this study showed no effect of egg consumption on cholesterol levels, Banes cautions that this may not be the right choice if you already have high cholesterol.
他只服用了少量斯达汀药物，他的坏胆固醇降下来了而好胆固醇升高了。
He's on only a low dose of a statin drug, but his bad cholesterol is down and the good kind is up.
吸烟通过降低好胆固醇含量损害血管，使血流不畅通，加重罹患高血压的可能。
Smoking damages blood vessels by lowering good cholesterol (HDL), complicating blood flow and contributing to high blood pressure.
没有产生代谢综合征的妇女一般腹部脂肪更少，“好”的高密度脂蛋白胆固醇浓度更高。这种胆固醇与“坏”胆固醇不一样，是起保护作用的。
Women who did not develop metabolic syndrome typically had less belly fat and higher levels of "good" high density lipoprotein (HDL) cholesterol, which unlike "bad" cholesterol is protective.
它或许还能促进“好”的胆固醇而非“坏”的，并阻止血小板在动脉壁上生成。
It may also boost "good" rather than "bad" cholesterol and stop plaque building up on artery walls.
它或许还能促进“好”的胆固醇而非“坏”的，并阻止血小板在动脉壁上生成。
It may also boost 'good' rather than 'bad' cholesterol and stop plaque building up on artery walls.
另一份由同一个加拿大研究团队撰写的文章显示，酒精增加“好”胆固醇值，但专家说，这不是开始饮酒的理由。
Another article, by the same Canadian research group, showed alcohol increased "good" cholesterol levels. But experts said this was not a reason to start drinking.
研究显示，高水平的“好”胆固醇可能降低患痴呆的风险。
High Levels of 'Good' Cholesterol May Lower Risk of Dementia, Study Suggests.
胆固醇酯转运蛋白抑制剂就是一种这一类型的药，它可以减少“坏”的胆固醇(低密度脂蛋白)，同时增加“好”的胆固醇(高密度脂蛋白)。
One such type of drug is called a CETP inhibitor, intended to reduce "bad" cholesterol (LDL) and raise "good" cholesterol (HDL).
基本上人工反式脂肪会降低体中的好和坏胆固醇，所以它是双重致命打击。
Basically, artificial trans fat will both lower your good cholesterol and elevate your bad, so it's a double whammy.
椰子油是丰富的必需脂肪酸，医生建议的“好脂肪”和胆固醇是-和反式脂肪的自由。
Virgin coconut oil is rich in the essential fatty acids, the "good fats" that doctors recommend and is cholesterol - and trans-fat-free.
在61岁阶段时，与HDL水平较高的受试者相比，“好”胆固醇水平低的受试者记忆丧失的风险要高53%。
At age 61, study participants with low levels of "good" cholesterol had a 53% increased risk of memory loss compared to participants with high HDL levels.
因此，如果你的胆固醇偏高，有什么好担心的。
Hence, if your cholesterol is a bit high, there is nothing to worry about.
torcetrapib可增加HDL(高密度脂蛋白)胆固醇——称为“好”的胆固醇。HDL因降低心脏疾病风险而出名。
Torcetrapib raised HDL cholesterol - the so-called "good" cholesterol, which is known to reduce the risk of heart problems.
torcetrapib可增加HDL(高密度脂蛋白)胆固醇——称为“好”的胆固醇。HDL因降低心脏疾病风险而出名。
Torcetrapib raised HDL cholesterol - the so-called "good" cholesterol, which is known to reduce the risk of heart problems.
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