下面是一些好的睡眠保健例子。
它可能是像一次好的睡眠一样简单的事情。
金钱买得到床铺，买不到好的睡眠。
夜晚好的睡眠可以增强我们的脑力。
为了有好的睡眠，我们应该注意什么呢？
In order to getting a good sleep, what should we pay attention to?
拥有好的睡眠质量比睡眠时长更重要。
It's all about getting quality sleep rather than just the hours in bed.
事实上，你将会获得一样无价之宝：一个好的睡眠。
In fact, you'll reap one of the most priceless things of all: a good night's sleep.
你是对的，好的睡眠可以让你精力充沛。
如何才能得到好的睡眠，请谈谈你的看法！
充足而且质量好的睡眠。
但是想要有一个好的睡眠质量，这些药片会不会帮倒忙？
But when it comes to a good night's sleep, can these pills do a disservice?
好的睡眠也是健康的一个必不可少的组成部分。
如果我们没有一个好的睡眠我们可能会生病。
很有趣的是：好的睡眠能让技能的掌握变得更快。
It's interesting to note that sleeping well will help us pick up new skills faster.
为了保持健康，我们应该养成好的睡眠和饮食习惯。
To keep healthy, we should develop a good habit of sleeping and eating.
祝愿你们能够有好的睡眠，并且保持充足的精力去工作。
May you can have a good sleep and keep full of vigor to work.
因此，好的睡眠能搞保证机体的正常运转，提高记忆力。
Hence, a well-rested brain will ensure proper mental function and an improved memory.
要保证好的睡眠质量，那么在睡前几小时最好不要饮酒。
If you want a snack before bed, keep it light and stay away from spicy and greasy foods.
尽管说的比做的容易，但是睡前的放松会让你有好的睡眠。
Although it can be easier said than done, it's important to unwind and unplug before bed.
她不得不那样睡，因为那样她才不会漂走，于是她有一个好的睡眠。
She has to sleep like this so she does not float away. Then she has a good sleep.
用金钱，你可以买到很多很多的床，但是你能买到一个好的睡眠吗？
Using money, you can get lots of beds, can you get a good sleep?
有些人则需要七八小时的质量好的睡眠。青少年则是以睡懒觉出了名的。
Others need a good seven or eight hours of sleep and adolescents are renowned for extended kips.
但是我无法好好入睡，我的头很痛，没有好的睡眠，我就无法集中精力学习。
But I couldn't sleep well, my head aches, without not good sleep, I can't focus my mind to study.
有规律的锻炼可以增强你的精力，这样你就可以有好的睡眠，在白天的时候也更加警醒。
It's also about investing in your energy. Regular exercise boosts your energy so you can sleep better and be more alert throughout the day.
一项芬兰研究显示，好的睡眠可以简单的降低孩子们过度活动和不好的行为。
Simply getting a good night's sleep could reduce levels of hyperactivity and bad behaviour among children, a Finnish study reports.
睡眠失调专家马克·迪肯医生写到：“好的睡眠日记通常能让病人‘治愈自己’。”
Mark Dyken, a specialist in sleep disorders, writes that, "a good sleep diary can often allow the patients to 'heal themselves."
运动和定居组被告诉好的睡眠卫生可以通过睡在一个凉爽、黑暗和安静的房间被改善；
The exercise and sedentary groups were told that good sleep hygiene can be improved by sleeping in a cool, dark, and quiet room;
运动和定居组被告诉好的睡眠卫生可以通过睡在一个凉爽、黑暗和安静的房间被改善；
The exercise and sedentary groups were told that good sleep hygiene can be improved by sleeping in a cool, dark, and quiet room;
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