控制好压力能使你拥有一系列重置报警系统的工具。
Stress management gives you a range of tools to reset your alarm system.
单身女性则更多的表示自己能够调节好压力(未婚63%比41%)。
Single women are also more likely than married women to say they feel they are doing enough to manage their stress (63 percent vs. 51 percent).
如果你能控制好压力，在接下来的几周中把重点放在学习的技巧上，你就能在考试中发挥得更好，对自己的表现也会更有信心。
You can actually do better (and feel better about your performance) if you keep the stress at bay and focus on simple study skills over the next few weeks.
在考试前调整心情很有必要，因为面对压力的时候我们可能无法像往常一样做的好。
It is necessary to adjust our mood before exams because we may not do well as usual under stress.
约格曼担心这些压力会缩短家境好的孩子的玩耍时间。
Yogman also worries about the pressures that squeeze playtime for more affluent kids.
对我来说，这是释放压力的好方法，是一种属于我的让我重新充满活力并感到快乐的方式。
It's a great way for me to relieve stress and pressure and dance my way towards feeling energetic and happy again.
我觉得应对压力的一个非常好的办法就是给自己找个让自己乐在其中的爱好。
I think a really good way to deal with stress is to find a hobby that you enjoy, personally.
充分、深度呼吸是减少紧张、感觉放松和降低压力的一个好方法。
Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress.
我在你那个年龄的时候，我总是有一种要把人生全部规划好的压力。
When I was your age, I felt pressure to have my life's purpose figured out.
这是一个以无压力方式开始对待您的想法，好象它们值得你注意，实际上确实如此。
It's a pressure-free way to start treating your ideas as if they deserve your attention, and they do.
不管职业与否，对于一个好作家而言，主要的压力一定是内在的。
Professional or not, for a good writer, the main pressure must be internal.
呼吸练习是一个放松、减少紧张、缓解压力的好方法。
Breathing exercises are a good way to relax, reduce tension, and relieve stress.
缩减银行数量的其他压力来自要求银行业在万一出现业务失败的时候，控制好自己的所作所为这一主张。
More pressure to shrink may come from an insistence that banks demonstrate regularly how they would wind down their affairs in an orderly manner in the event of failure.
我注意到当我压力很大时，这些东西确实突袭我，因此我要保持好的心情，健康，你知道我的感受。
I notice that when my stress level is high, then those things really come upon me, so I constantly keep in shape, you know, how I feel.
锻炼总是减轻压力的好方法。
即使在商业中心，你也考好好考虑工作的好和坏给你带来的不可控制的压力。
Even in an economic downtown, the pros and cons of a job that gives you unmanageable amounts of stress have to be weighed.
我知道时间不够，等不及那面包烤好，于是我的压力越来越大。
I knew I didn't have enough time for the loaf to rise and the stress was getting to me.
租一部喜剧电影：大笑是击败压力的好方法。
Rent a comedy movie: Laughter is a great way to beat stress.
但信不信由你，你现在正做的事情——呼吸(可能从没特别注意过)，就是久经证明的释放压力的好方法。
But believe it or not, something you're doing right now, probably without even thinking about it, is a proven stress reliever: breathing.
这听起来很奇怪，但皮肤的确是关于压力水平的非常好的晴雨表。
It sounds strange, but your skin can be a pretty good barometer of your stress level.
情绪上的这种突然变化能帮助你感觉好一点，并释放压力。
This sudden change in mood will help you feel better and release stress.
女人到她这样的年纪，父母都变老了，自己的孩子进入了青春期，而且因为现在大多数家庭只有一个孩子，所以给孩子提供一个好的教育的压力很大。
With women my age, their parents are getting old; their children are starting puberty, and since we mostly have only one child, there is so much pressure to provide a good education.
你把它压缩的非常快，好的，那么你改变了压力。
Your compressing it really fast, all right, so you're changing the pressure.
好的压力可以推动我们更加努力地工作、完成特别的挑战或是在紧急的情况下自救。
Good stress motivates us to work hard, rise to a special challenge or save our lives in an emergency.
所有一切看起来都非常好，但是让每一个人都显得完美实在是有太多的压力。
It's all well and good to look nice, but there's just too much pressure on everyone to be perfect.
它帮助你评估你所做事情的重要性，将它们按主次顺序排列好，并且还帮助你为自己减缓压力。
It helps you assess the importance of things you do, prioritize them, and also helps to de-stress yourself.
我计划集中力量提供最好的内容，我将继续和大家互动，我不会提高发问频率因为我想给你们压力，而且我还有其他计划好的项目。
I plan to continue to interact with you guys. I won’t be increasing my posting frequency, mainly because I don’t want to overwhelm you, but also because I have other projects planned.
我计划集中力量提供最好的内容，我将继续和大家互动，我不会提高发问频率因为我想给你们压力，而且我还有其他计划好的项目。
I plan to continue to interact with you guys. I won’t be increasing my posting frequency, mainly because I don’t want to overwhelm you, but also because I have other projects planned.
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