最后，每次取得进步都要奖励自己。
学会用丰富的经历来奖励自己。
伍德提出了一种奖励，如果你不看手机，可以奖励自己看一本好书。
Wood suggests one kind of reward, you could give yourself for not looking at your phone—reading a good book.
完成之后，用一些有趣的“休息时间”活动来奖励自己，比如看电视或社交网络。
After you've done it, reward yourself with some fun, "down-time" activities, such as some television or social networking time.
但五角大楼并不总是奖励自己的创新者。
每周放纵一天奖励自己。
或者你可能想等下去直到一天结束你奖励自己。
Or you may want to wait until the end of the day until you reward yourself.
为自己的出色工作奖励自己。
在你辛苦计划之后你可以每周放纵一天奖励自己。
After all your hard work you can reward yourself with one binge day per week.
奖励自己的成功。
经常奖励自己。
另一个就是只要远离坏毛病，就奖励自己。
Another is to reward yourself for keeping away from the bad behavior.
无论你选择什么目标，在完成时都不要忘记奖励自己！
Whatever you choose as your goal, make sure you reward yourself when you accomplish it!
奖励自己正如你所知道的，戒烟是很不容易的一件事。
Reward yourself. As you already know, quitting smoking isn't easy.
实现目标后要奖励自己。
每走一步都要奖励自己。
奖励自己一口零食。
以经常性的缓和休息来奖励自己，建议国家家庭护理者协会。
Reward yourself with respite breaks often, advises the National Family Caregivers Association.
每次完成一个小目标，就奖励自己稍微休息一下。
Every time you accomplish a mini goal, reward yourself with some free time.
另一个需要记住的技巧是：为了更有效的工作，奖励自己。
One of the most important things to remember when training yourself to work more effectively is to give yourself rewards.
然后做一顿的食物，以奖励自己，是多么幸福的事。
给自己一个5 星评级以奖励自己吧！因为您值得！
Reward yourself by giving your plug-in a 5-star rating, because you earned it!
人们通过吃来放松、奖励自己，然后便沉湎于这些多摄取的热量中。
We eat to soothe, to reward ourselves, and to indulge in extra calories.
我想要给你们的最后一点建议是：你应该奖励自己的努力成果。
One last piece of advice I want to leave you with is; that you should reward yourself for your efforts.
若你可以诚实的说你爱他们并且他们也爱你，你还可以奖励自己一分。
If you can honestly say that you love them and they love you then give yourself a bonus point.
如果她战胜了自己的恐惧，她会奖励自己一双新鞋或者课后去看一场电影。
And if she conquers her fear, she buys new shoes or goes to see a movie after class.
所以当你觉得对一件事情感到反感和懈怠时，想个办法为完成任务奖励自己。
So when you notice yourself feeling rebellious and lazy about a task, think of a way to reward yourself for getting it done now.
奖励奖励自己，为自己的训练成果和获得比赛的成功而去度个特殊的跑步小假。
Take a trip.Reward your training and racing successes with a special running vacation.
奖励奖励自己，为自己的训练成果和获得比赛的成功而去度个特殊的跑步小假。
Take a trip. Reward your training and racing successes with a special running vacation.
奖励奖励自己，为自己的训练成果和获得比赛的成功而去度个特殊的跑步小假。
Take a trip. Reward your training and racing successes with a special running vacation.
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