在睡前不久进食是导致失眠的原因。
Eating shortly before going to bed is responsible for sleeplessness.
他们从来没有能够找到我失眠的原因。
失眠的原因？
这个问题提得很好，失眠的原因有很多，我不知道确定的答案。
This is a very good question, and as there are a number of causes of insomnia, I can't give a definite answer.
压力通常是失眠的原因之一，所以要尝试改变压力带来的副作用。
Stress often plays a role in insomnia, so try to change your reaction to it.
每一个人失眠的原因都不同。试试以上所介绍的15个方法，看看有没有效果。
Everyone has a different underlying reason why they are having sleeping problems. Experiment with the above 15 steps and see what works for you.
专家表示，引起失眠的原因有很多，因此每个人失眠的情况都不太一样。
Experts said there are many reasons causing insomnia, so everyone are not the same case of insomnia.
专家指出，通常情况下，引起焦虑失眠的原因主要包括：精神紧张，工作或思想压力大、生气，环境变化等因素。
Experts point out that, under normal circumstances, the reasons for insomnia, anxiety include: stress, work or thinking of pressure, gas, environmental change and other factors.
在他们生活的某个时候，由于各种原因，几乎所有的美国人都有睡眠困难和急性失眠的问题。
At some point in their lives, for any number of reasons, nearly all Americans will have difficulties sleeping and suffer from acute insomnia.
这可能也是女性比男性更容易出现失眠和季节性抑郁症的一个原因。
It could also cause women's higher rates of insomnia and seasonal depression.
很多人都被失眠症困扰着，失眠是一种睡眠的紊乱状态，可由多种原因引起，其中包括压力和睡眠周期的不规律。
Many people suffer from a sleep disorder known as insomnia. Insomnia is caused by many different factors including stress and an irregular sleep cycle.
下面将介绍一些打扰我们睡眠的常见原因：打鼾，睡眠呼吸暂停，失眠和不宁腿综合症。
Explained below are some of the common disorders keeping us awake at night: snoring, sleep apnoea, insomnia and restless leg syndrome.
失眠有很多原因，锻炼可能只是众多原因中的一种。
There are many causes of insomnia, and exercise may be contributing to the problem.
我在收到信用卡账单整夜失眠的时候，原因是由于我没有追踪我的信用卡费用。
When I had sleepless nights over credit card bills it was because I wasn't tracking my expenses.
失眠是由许多原因导致的，包括：变化、压力、身体疼痛、精神创伤、疾病、情绪、心理混乱、失去心爱的人或者周期性的思考等。
I. Insomnia can be caused by a variety of conditions including: change, stress, physical pain, trauma, illness, and emotions, PTSD, death of a loved one, or recurrent thoughts.
最近的研究表明失眠的部分原因可能是注意力偏向于“与睡眠相关的威胁”（Harvey等人，2005）。
Recent research suggests that insomnia may be partly explained by an attentional bias towards 'sleep-related threat' (Harvey et al., 2005).
不是，是我个人的原因。最近一段时间，我感觉压力很大。患了失眠还头疼。
No, it's all for personal reasons. I've been feeling too much pressure recently. I have insomnia and migraines.
反之，由于失眠而导致的饥饿感，以被认为是引发肥胖的原因之一。
Otherwise, feel of hungry caused by insomnia is thought as one of reasons for adiposity .
失眠病久治不愈的原因到底有哪些呢？
通过以上的分析介绍，相信大家对引起妇女更年期失眠症的原因已经有了一个大致的了解。
Introduced by the above analysis, I believe everyone cause insomnia causes of menopause have a general understanding.
如果夜间气温下降是一个信号，提醒我们的身体入睡的理想时间到了，那么，这说不定就是工业化社会中慢性失眠如此普遍的原因之一。
If falling temperatures at night are a signal to our bodies that it is an ideal time to go to sleep, then that could be one reason chronic insomnia is so prevalent in industrialized societies.
那么，导致失眠多梦的原因到底有哪些？
很多人都知道，含咖啡因食物会刺激神经系统，还具有一定的利尿作用，是导致无故失眠的常见原因。
Many people know that foods containing caffeine stimulate the nervous system, also has a diuretic effect, leading to a common cause of insomnia for no reason.
服用新药（药的副作用），突然停止服药也是失眠的常见原因。
Taking a new drug (medication side-effect), abruptly stopping a medication are also the common causes of insomnia.
失眠焦虑症造成的原因很多，有些是心理因素、有些是器质性因素，?。
Insomnia and anxiety caused by many reasons, some psychological factors, some organic factors, ?
有时我无法入睡，为这我可以想出无数的理由，但我仍不确定是否这些理由就是我失眠的真正原因。
Sometimes I can't sleep, I could give thousands of reasons, but I'm not sure any of them is the real reason for my sleeplessness.
若出现经常性失眠，一定要及时去正规的专业机构寻求心理医生的帮助，查出其根本原因，再进行针对性治疗。
If there is often insomnia, be sure to go to regular professional institutions to seek the help of psychological doctors, find out the root cause, and then targeted therapy.
若出现经常性失眠，一定要及时去正规的专业机构寻求心理医生的帮助，查出其根本原因，再进行针对性治疗。
If there is often insomnia, be sure to go to regular professional institutions to seek the help of psychological doctors, find out the root cause, and then targeted therapy.
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