他告诫说，比如，超时工作可能影响新陈代谢，引发抑郁、焦虑或失眠。
For instance, working overtime could affect metabolism or mask depression, anxiety and sleeplessness, they caution.
研究还发现，极度焦虑意味着许多人在工作时不能集中注意力或经常失眠，甚至和伴侣的关系会产生裂痕。
The study also found extreme anxiety has meant many people are distracted at work, enduring sleepless nights and even suffering rifts with their partners.
渐进式肌肉放松法或深呼吸练习可有助于缓解头痛，焦虑或无法入眠（失眠）症状。
Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).
心理因素如焦虑、烦躁不安或情绪低落、心情不愉快等，都是引起失眠的重要原因。
Psychological factors such as anxiety, irritability or depression, feelings of unhappiness, are the important reasons causing insomnia.
失眠是抑郁症和焦虑症最常见的症状，但有了失眠却不一定就是得了抑郁症或焦虑症。
Insomnia, depression and anxiety disorders are the most common symptoms, but not necessarily with insomnia, depression or anxiety disorder had.
专家指出，通常情况下，引起焦虑失眠的原因主要包括：精神紧张，工作或思想压力大、生气，环境变化等因素。
Experts point out that, under normal circumstances, the reasons for insomnia, anxiety include: stress, work or thinking of pressure, gas, environmental change and other factors.
专家指出，通常情况下，引起焦虑失眠的原因主要包括：精神紧张，工作或思想压力大、生气，环境变化等因素。
Experts point out that, under normal circumstances, the reasons for insomnia, anxiety include: stress, work or thinking of pressure, gas, environmental change and other factors.
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