当我说我的书从第一天开始就会改变你的生活，的确如此。
When I say that my book will change your life from day one, it really does that!
你可以运用聪明智慧和规律生活来大大减短身体达到美好状态所用的时间，但你不会在第一天下午5点就看到改变。
You can drastically shorten the time it takes to achieve superb conditioning by using wisdom and discipline but you won't see changes by 5pm on the first day.
你可以在90天内改变自己的生活。
你不可能在仅仅一天中彻底改变你的生活，所以只要放轻松就好了。
Overhauling your life will never be accomplished in a single day, so just take it easy.
最后，记着，每一天都是一份礼物(即便交通拥堵、孩子哭闹、晚饭被烧焦)，你的生活眨眼之间就能改变。
Finally, remember that each day is a gift (yes even if your stuck in traffic, the baby is crying, or you've burnt tonight's dinner) and your life can change in an instant.
如果你想要更多的关于如何改善你的生活的建议，在亨利的wakeupcloud 网站上，你可以免费得到他的关于改变生活的课程：在五天内找到你的激情。
If you want more information on how to change your life for the better, Henri writes at Wake Up Cloud, where you can get his FREE life-changing course: Find Your Passion in 5 Days or Less.
我想，一天20 - 30分钟你还是可以抽出来的，尤其是当它可能改变你的生活之时。
And 20-30 minutes a day is something you can carve out-especially if it ll change your life.
我想，一天20 - 30分钟你还是可以抽出来的，尤其是当它可能改变你的生活之时。
And 20-30 minutes a day is something you can carve out-especially if it'll changeover life.
有很多人想拥有一种“微波生活”，放入微波只需3分钟就能改变。但生活很难在1天内改变，除非有重大的事情发生。但你也可以一次改变几种思维方式。
I know people want a microwave life, stick it in the micro and it's ready in 3 minutes, your life is not like that and you cannot change in 1 day, unless something drastic happens.
一切都不会容易，但为了%“生活”而不仅仅是“活着”，这些都是值得的。如果你从今天开始改变，你就离成功更近了一天。
It won't be easy, but it will be worth it to live instead of existing. If you start today, you're one more day closer.
每一天，无论你是否意识到，你都在改变着你自己的生活。
Each day, whether you know it or not, you'll be making a difference in your life.
你做了千百万个毫无意义的决定，然后有一天你遇到一个人，你的生活就因此而改变了。
You make a million decisions that mean nothing and then one day you meet a person and that changes your life.
如果你觉得你的生活和电影土拨鼠的一天一样夜以继日的忙碌—该改变了。
If you feel like you're in the movie Groundhog day - living the same grind day in and day out - take control.
你知道吗，人们每天起床，做着同样的事情，他们告诉自己，有一天要改变生活，但他们从来不付诸行动。
You know, people get up everyday, do the same thing, they tell themselves they change their life one day, they never do. I gonna change my life.
你知道吗，人们每天起床，做着同样的事情，他们告诉自己，有一天要改变生活，但他们从来不付诸行动。
You know, people get up everyday, do the same thing, they tell themselves they change their life one day, they never do. I gonna change my life.
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