她把带着手套的小小的手放在她露在坎肩外的大腿上。

One small gloved hand lay on her lap outside the shawl.

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练习莲花类体式的安全之道是，从大腿根开始将大腿外旋至(但不要超越)自己的极限。

The safest way to practice Padmasana and related poses is to strongly rotate your thigh outward at the hip and not go deeper into the pose when you reach the limit of your outward rotation.

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在山式中强有力地外展肱二头肌，但要保持前臂和手掌向内转，使手掌对头大腿。

Turn your biceps strongly outward in Tadasana, but keep your forearms and palms turning inward so that your palms face your thighs.

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当您按下了，外大腿必须努力工作。

When you press out, the outer thighs have to work hard.

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这个动作帮助前大腿的外旋。

This action helps the outer rotation of your front thigh.

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马诺洛波洛斯说，大腿上的脂肪可能还会吸收饮食外的脂肪，在人们吃得过饱时使它们不对身体形成过大的负担。

Fat on the legs may also absorb fats from the diet, keeping them from overwhelming the body when people overeat, Manolopoulos said.

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马诺洛波洛斯说，大腿上的脂肪可能还会吸收饮食外的脂肪，在人们吃得过饱时使它们不对身体形成过大的负担。

Fat on the legs may also absorb fats from the diet, keeping them from overwhelming the body when people overeat, Manolopoulos said.

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