大脑锻炼诸如阅读、做纵横字谜难题、下棋和针织等已经作为一种方法去预防记忆丧失、痴呆、阿尔茨海默病。
Brain exercises like reading, doing crossword puzzles, playing chess, and knitting have been touted as one way to prevent memory loss, dementia, and Alzheimer's disease.
所以，如果你有对和一位同事闲聊10分钟或在电话上和一位朋友长聊而感到愧疚的话，你可以把这算做大脑锻炼。
So if you ever feel guilty for spending ten minutes in idle conversation with a colleague, or for having a long chat on the phone with a friend, now you can chalk it up to brain exercise.
大脑锻炼虽然很不错，但是如果将它们剥去科学和修饰，那么归根为全都是相同的训谕：留意，因为你以这种方式通过只有一次。
Brain workouts are all very well but, stripping away the science and the rhetoric, they all come down to the same simple injunction: pay attention, because you pass this way only once.
大脑同身体一样需要锻炼。
身体也要动起来，因为锻炼是著名的大脑助推器。
Also get physically active, because exercise is a known brain booster.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
他发现，在跑步机上锻炼的老鼠，其大脑中流过的脑源性神经营养因子水平有所提高。
He found that rats that exercise on a treadmill have raised levels of brain-derived neurotrophic factor coursing through their brains.
它迫使大脑解决内部冲突，给大脑一个锻炼，增强其认知肌肉。
It forces the brain to resolve internal conflict, giving the mind a workout that strengthens its cognitive muscles.
而且还要积极锻炼身体，因为锻炼是一种已知的大脑助推器。
And also get physically active, because exercise is a known brain booster.
虽然孩子们在四处奔跑时似乎只是在锻炼他们的身体，但实际上他们的大脑可能也得到了锻炼。
While it may seem as if kids are just exercising their bodies when they're running around, they may actually be exercising their brains as well.
因此，虽然当孩子们在四处奔跑时似乎只是在锻炼他们的身体，但实际上他们可能也在锻炼他们的大脑。
So while it may seem as if kids are just exercising their bodies when they're running around, they may actually be exercising their brains as well.
研究表明，在处理一项任务之前，只要锻炼十分钟，就可以通过增加流向大脑的血液量来提高工作效率。
Studies have shown that exercising for as little as ten minutes before handling a task can improve performance by increasing the flow of blood to the brain.
他们说下中国象棋有助于锻炼她的大脑。
They said that playing Chinese chess would help exercise her brain.
纪录片还发现，袁先生制定了一个“锻炼计划”，每天晚上8点和朋友打一个小时的麻将来锻炼大脑，尽管他很忙。
The documentary also found that Yuan developed an "exercise program", to play mahjong with friends for an hour at 8 p.m. every evening to train his brain, though he was quite busy.
当你锻炼时你的大脑内部酝酿着什么？
为什么锻炼会让大脑增大？
身体健康能通过锻炼获得提高，大脑健康同样可以！
Like physical fitness, brain fitness can also be improved through exercise.
聪明人不需要购买软件或是加入昂贵的研究讲习会，他们自己能找到新方法来锻炼大脑。
Smart people find new ways to exercise their brains that don't involve buying software or taking expensive workshops, "he said."
所以很显然，长期坚持锻炼能改善身体以及大脑的机能。
So it's quite clear that exercise improves body and brain function in the long term.
任何形式的锻炼都会刺激大脑的左右半球，有助于加强注意力和创造力。
Exercise of any kind stimulates the right and left hemispheres of our brain and helps increase our focus and creativity.
施耐德说最近发表了几项关于锻炼对于大脑老化的研究。
Snyder says several studies have been published recently on the power of exercise on the aging brain.
这些技巧有利于记住如名单等一些东西，同时它们锻炼了你的大脑，这个思维锻炼的潜在手段能够使你的注意力集中在所看所想的东西上。
While the tricks are helpful in learning things like lists, and they exercise your brain, the underlying aid to mind exercise is to focus on what you're looking at or thinking about.
先前的研究已经把锻炼与保持大脑健康联系了起来。
Previous research has linked exercise to helping keep our brains healthy.
凡是锻炼身体的东西也能帮助提升你的大脑：体育锻炼增强了神经。
Things that exercise your body can also help sharpen your brain: physical exercise enhances neurogenesis.
同样的反应也发生在被注入大剂量‘诺金’的活体小鼠（未锻炼的）大脑中。
The same reaction occurred within the brains of living (unexercised) mice given large doses of Noggin.
尝试一种锻炼大脑的视频游戏。
Try a video game that has been designed to help exercise your brain.
尝试一种锻炼大脑的视频游戏。
Try a video game that has been designed to help exercise your brain.
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