多吃蔬菜和水果会更有帮助，因为它们中含有抗老化剂。华伟建议。
Eating more vegetables and fruits may be more helpful because they have antioxidants, "advises Huawei."
医生这些年一直建议人们多吃鱼类，因为它们比起牛肉和猪肉，含有更多健康的脂肪和较少的不健康脂肪。
Doctors have been advising people to eat more fish for years, because they are high in healthy fats and low in unhealthy fats compared to beef and pork.
多吃富含脂肪的鱼和含有丰富维生素d的乳制品，帮助身体得到更多的钙。
Help your body get more calcium by eating fatty fish and vitamin-D rich dairy products.
多吃水果和蔬菜：由于含有很多光合作用产物和具有生物活性的抗氧化剂，蔬菜水果可有效防止癌变。
Eat more fruits and vegetables. They'll reduce your risk of many forms of cancer because of all the phytochemicals and antioxidants they contain.
如果你有乳糖不适症，那么多吃些豆制品(特别是那些含有苹果酸钙的)，豆制品是在烹饪中是个很好的代替品，它们也同样包含了大量的蛋白质、维生素d和钙。
If you're lactose intolerant, fortified soy products — particularly those with calcium malate — are a fine substitute in cooking and often contain similar amounts of protein, vitamin d, and calcium.
由于可以含有雌激素，此时要少用化妆品，多吃绿色食物。
Because can contain estrogen, at this time to use less makeup, eat more green food.
花生。要是你很难入睡，多吃点花生或是吃些天然的花生酱。花生里含有大量的烟酸，花生有助于增加羟色胺的释放。
Peanuts. If you have difficulty falling asleep, eat more peanuts or natural peanut butter. A rich source of niacin, peanuts help to increase the release of serotonin .
花生。要是你很难入睡，多吃点花生或是吃些天然的花生酱。花生里含有大量的烟酸，花生有助于增加羟色胺的释放。 。
Peanuts. . If you have difficulty falling asleep, eat more peanuts or natural peanut butter. A rich source of niacin, peanuts help to increase the release of serotonin .
草莓，草莓含有丰富的维生素C，而维生素C有助于人体吸收铁质，使细胞获得滋养，因此多吃草莓能使人精力充沛。
Strawberry: Rich in vitamin C, strawberry can help the body to absorb iron that promote cells to receive nourishment, so more strawberries can make a person full of energy.
从食物中补充维生素a是一种安全有效的保健方法。所以，春季到来的时候一定要多吃胡萝卜等一些含有维生素的食品。
From food in the vitamin a supplementation is a safe and effective health practices. Therefore, when the arrival of spring must eat carrots and other foods containing vitamin.
有研究显示，人们总会认为有机食品，尤其是零食比一般的零食含有更少的热量，所以就买的多吃的多。
A study has shown that people tend to assume that organic foods - particularly snacks - contain fewer calories that their conventionally-produced counterparts, so buy and eat more.
我们应该多吃蔬菜和水果，它们含有很多的维生素，让能我们的皮肤变得光滑。
We should eat more vegetable and fruit, they have a lot of vitamins which can make our skin smooth.
他们建议人们多吃蔬菜和水果，少吃譬如牛肉、猪肉之类的肉食。因为肉类含有比家禽和鱼类更多的脂肪。
They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish.
研究员已经发现少吃红肉和多吃鸡肉(白肉)能够帮助减低气候在改变的情况下含有的二氧化碳。甲烷等导致温室效应的气体的释放。
Researchers at Carnegie Mellon have found that eating less red meat and more chicken can help cut back on the greenhouse gas emissions now implicated in climate change.
专家们说，鱼类中含有一种脂肪酸，具有抑制癌细胞增殖的作用，经常适当地多吃些鱼，对预防十分有益。
Experts say, fish contains a fatty acid can inhibit the proliferation of cancer cells, role, often properly eat more fish, is very beneficial to prevent.
劝告人们多吃水果和绿色蔬菜，少吃猪肉、牛肉等肉食，因为肉类比鱼和家禽含有更多的脂肪。
They advise people to eat more fresh fruits and green vegetables and less meat such as pork and beef because meat contains more fat than fish and poultry.
专家建议我们最好多吃含有维生素的蔬菜和水果。
Experts suggest that we eat more vegetables and fruits which contain vitamin.
专家建议我们最好多吃含有维生素的蔬菜和水果。
Experts suggest that we eat more vegetables and fruits which contain vitamin.
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