多吃蔬果：新鲜水果和蔬菜是世界上最健康的食物，但是我们每天吃的几乎都是相同的蔬菜水果。

Eat more fruits and vegetables: Fresh fruits and vegetables is the most healthy food, we eat almost every day are the same fruits and vegetables.

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同时他们也建议，不论是否有糖尿病，所有人都应该饮食健康均衡、低脂、低盐、低糖、多吃蔬果。

In the meantime, they recommend that all people, with or without diabetes, should have a healthy balanced diet, low in fat, salt and sugar with plenty of fruit and vegetables.

youdao

同时他们也建议，不论是否有糖尿病，所有人都应该饮食健康均衡、低脂、低盐、低糖、多吃蔬果。

In the meantime, they recommend that all people, with or without diabetes, should have a healthy balanced diet, low in fat, salt and sugar with plenty of fruit and vegetables.

youdao