新方法还鼓励人们多参加锻炼，目的并不是减重，而是因为体育活动能让人身心愉悦。
It encourages exercise, but for its emotional and physical benefits, not as a way to lose weight.
为了保持健康，我们应该多参加锻炼，保持均衡饮食，多吃水果蔬菜，少吃奶油，巧克力等。
Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.
为了保持健康，我们应该多参加锻炼，保持均衡饮食，多吃水果蔬菜，少吃奶油，巧克力等。
Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.
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