学生们必须知道锻炼的价值，因为它对平衡我们体内因面临考试而产生的压力反应起着必要的作用。
Students must know the value of exercise because it plays a necessary part in counterbalancing the stress responses produced in our bodies by having to meet exams.
然后，我们研究了高中生对日常社交困难时的压力反应。
We then looked at high school students' stress responses to daily social difficulties.
根据一项研究，学生的学习成绩并不是他们压力反应的唯一决定性因素。
According to one study, students' academic performance is not the only decisive factor of their stress responses.
实验结果显示，不知道“人是可以改变的”的学生会表现出较差的压力反应。
Experiment results showed that students who were not taught that people can change showed poor stress responses.
这是一个令人兴奋的结果，因为它表明身体的压力反应并不仅仅由一个人的成绩决定的。
This was an exciting result because it showed that the body's stress responses are not determined solely by one's grades.
压力反应会降低身体免疫系统对抗疾病的效力，从而增加对感冒和癌症等疾病的易感性。
Stress reactions can reduce the disease fighting effectiveness of the body's immune system, thereby increasing susceptibility to illnesses ranging from colds to cancer.
我在我的著作和一篇很长的同行评议论文中，分析了他们关于听力、视力、语言、数学、压力反应和“学习风格”的性别差异的观点。
I analyzed their various claims about sex differences in hearing, vision, language, math, stress responses, and "learning styles" in my book and a long peer-reviewed paper.
即便典型地日常生活需求也会促使身体压力反应。
Even the typical day-to-day demands of living can contribute to your body's stress response.
你的脑垂体释放这种物质作为对压力反应的一部分。
Your pituitary gland pumps this stuff out a part of the stress response.
这个理论在对新生儿的压力反应研究中得到了证实。
The theory is borne out in studies that show women and men respond differently to stress from the moment they are born.
当和另一两只放在一起体验同样的压力元素，压力反应显著下降。
When they experienced the same stressor together with one or two other monkeys, the stress reaction went significantly down.
这就相当于压力反应，而迷走神经就是刹车。”Sternberg 说。
That's the stress response, and the Vagus nerve is the brake, " says Sternberg.
当你如此看待压力，身体会信任你的判断，而你的压力反应就更健康了。
And when you view stress in that way, your body believes you, and your stress response becomes healthier.
压力可能与后工业社会快节奏的生活有关，但是身体的压力反应系统自古便已存在。
Stress may be most readily associated with the attosecond pace of postindustrial society, but the body's stress response is one of our oldest possessions.
控制压力反应的基因让多数人相当稳定，只会偶然地让身体准备逃跑或战斗。
The genes that control the stress response keep most people on a fairly even keel, only occasionally priming the body for fight or flight.
具体来说，他定义压力是：“个体与潜在压力源的完全相互作用，由此产生的压力反应。”
Specifically, he defines stress as a “holistic transaction between the individual and the potential stressor resulting in a stress response.
科学家把这种信号解释为一种“抗压力反应”，表示人体正积极地与病毒做斗争。
Thee scientists interpreted this signature as an "anti-stress response" that showed their bodies were actively fighting off the virus.
本研究的目的在于探讨大学生的社会支持、控制感在压力源——压力反应中的作用。
The paper explores social support and sense of control on relationship between source of stress and stress reaction in college students.
如果你的压力反应是愤怒，那么拳打脚踢极为有利健康，即便你只不过是在装模作样。
If your stress reaction is anger, punching and kicking are wonderfully salubrious, even if you're just shadowboxing.
我想告诉你们对于压力反应最被低估的一个方面，那就是：压力可以使得你更社会化。
I want to tell you about one of the most under-appreciated aspects of the stress response, and the idea is this: stress makes you social.
紧凑型玉米和半紧凑型玉米对密度的压力反应小，而平展型玉米对密度的压力反应大。
The force response on plant density of compact corn and semi-compact corn is small and plate corn is big.
我想跟你们谈谈压力反应中，最受忽视的部份。这部分的概念是，压力让人有社交能力。
I want to tell you about one of the most under-appreciatedaspects of the stress response, and the idea is this: Stress makes you social.
压力反应的潜在破坏性副产品，例如考的索，还是会继续涌入全身，而锻炼能抵消这种效果。
The potentially damaging byproducts of the stress response, such as cortisol, nevertheless continue to pump through the body, and exercise helps offset that effect.
在惨烈的事情发生后，受害人群的创伤后应激障碍是不可控的，该事件的回忆或画面会引起强烈的压力反应。
After a horrifying event, a victim of PTSD has uncontrollable and intense stress reactions to memories or images of the event.
身体压力反应是为了保护你。但是，当频繁处于警惕状态时，健康可能要付出代价。采取步骤控制压力。
Your body's stress reaction was meant to protect you. But when it's constantly on alert, your health can pay the price. Take steps to control your stress.
值得惊喜的是，随着压力反应在分子维度的阐释，为证明“经验环境在重塑分子结构过程中起着重要作用”带来了希望。
Surprisingly, as stress research elucidated this molecular dimension, it shed light on the powerful role of environment and experience in remodeling our molecular makeup.
为了使这活动更加具有羞辱性，研究人员通过耳机给予参与者消极的反馈，并全程检测参与者表现出的压力反应，如高血压。
To make the experience still more humiliating, the team provided negative feedback through headphones, all the while checking participants for indications of stress, such as high blood pressure.
这些研究者把他们的工作在八月份的上一篇文章中作了详细的报告，报告暗示说个人的性格类型与个人的身体免疫系统以及压力反应系统有关。
The researchers, who detail their work in the August issue of the journal Archives of Surgery, suggest the personality type is linked with the body's immune system as well as stress response system.
这些研究者把他们的工作在八月份的上一篇文章中作了详细的报告，报告暗示说个人的性格类型与个人的身体免疫系统以及压力反应系统有关。
The researchers, who detail their work in the August issue of the journal Archives of Surgery, suggest the personality type is linked with the body's immune system as well as stress response system.
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